Night-time Anxiety

Struggling with insomnia, a busy mind, or night-time anxiety? This 30-minute guided sleep meditation for insomnia uses the calming 4–4 breathing technique to regulate your breath, settle your nervous system, and gently centre your thoughts.

You’ll be guided to imagine yourself in a wide, peaceful field in nature, surrounded by soothing sights and sounds, an inner safe space where tension can soften and stress can melt away. Along the way, you’ll hear reassuring sleep affirmations to support self-worth, calm, and emotional ease.

Perfect for bedtime, trouble falling asleep, or waking in the night.

Music: Chris Collins – Blissful Healing