Sleep Talk Down 60 Minute | You Are Enough

This 60-minute Sleep Talk Down invites you to drift off, fall asleep, and sink into a deep restful sleep and unconditional self-love. Through gentle breath awareness, ocean imagery, and soothing affirmations, you’ll be guided to unwind, release tension, and calm a busy mind, helping you move from overthinking into deep rest and peaceful sleep.

The soundscape is by Music of Wisdom, giving your nervous system space to settle as you doze, drift, and sleep more deeply.

Each wave carries away the weight of the day as you soften into safety, calm, and self-compassion. This meditation is especially supportive if you’re experiencing insomnia, night-time anxiety, racing thoughts, or middle-of-the-night wake-ups, those moments when you can’t fall asleep or can’t get back to sleep.

Perfect for bedtime, your evening wind-down, night-time wake-ups, an emotional reset, or anytime you want to feel held, supported, and gently guided into restorative sleep.