Guided Meditations for Insight Meditation

4.9guided•11 min

Becoming One

Tomas J. Rodriguez

4.8guided•12 min

Serving Humanity Through The Heart

Jivan Das

4.9guided•14 min

Mindfulness Of The Breath

Dr Win Ark

5guided•9 min

Becoming What You Pretend To Be

Zachary Phillips

4.7guided•9 min

Shakti Meditation

Elana Love

5guided•23 min•

Contemplating 'Disruption' - Tao Wisdom - I Ching 18

Helen Hansen

4.7guided•11 min

Finding Courage

Jivan Das

4.8guided•12 min

Non-Attachment | Embrace Impermanence And Let Go Of Clinging

Jerry Varghese

4.9guided•22 min

Be The Master Of Your Life

Yair Sagy

4.9guided•11 min

Inner Sanctuary Set Up

Up Vibrations with Debbie Sodergren

4.9guided•7 min

GLAD Mindfulness Practice For Anxiety & Stress Relief

Karelin Wadkins

4.9guided•6 min

Chanting HU For Spiritual And Emotional Alignment

Joanne Spiller

4.9guided•27 min

Feeling The Senses

Joana Franco

4.8guided•15 min

Service Is An Act Of Love

Heidi Coker

4.8guided•27 min

The Mechanism Of Desire | Deep Spiritual Insights

Tiger Singleton

4.9guided•6 min•

Tap Into Your Inner Strength

Veerle Beelen Da Costa David

4.9guided•4 min

Working With Your Dreams Meditation

Premasudha Janet Hobbs

5guided•23 min

The Power Of Love

Yair Sagy

5guided•5 min

Dissolving The Shadows Within

Andrea Alberts

5guided•11 min

Sorrow & Longing Part 4: Allow Space To Reside In The Body

Stella Billerey

5guided•9 min

Healing The Heart: Journey Into Self-Love & Compassion

Christian Van Day

4.7guided•12 min

Slow Down & Listen

Heather Fantin

4.7guided•10 min

12-Step Recovery - A Gratitude Meditation

Emotional Sobriety Today

4.8guided•9 min•

Inner Harmony: Transform Your Relationship With Anger

Guri Sohal

4.7guided•20 min

Tree Of Life & Grounding

Christian Thomas

4.9guided•16 min

Clarity 1 - Distinguishing The 6 Senses

Luis Burgis

4.7guided•10 min

IFS Meditation - Getting To Know Your Protectors

Robyn Gray

4.7guided•19 min

Nourish Within Your Inner Sanctuary

Tara Lee

5guided•42 min

Happiness Is Also Looking For Us!

Mitesh Oswal

4.8guided•119 min•

Heal Addictions Sleep Meditation

Nicky Sutton

4.9guided•22 min

Free Flow Journal Writing Experience On Love (No Music)

Nancy Inspired

4.7guided•27 min

Yoga Nidra For Peace And Tranquility

Garry Appel Yoga

4.7guided•26 min

Four Elements Meditation

Hugh Byrne

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day 25 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•18 min

Dissolve Your Resistance

Jelena Fu

4.9guided•11 min•

Healing And Relaxation

Michelle Bradley

4.9guided•12 min

Relationships With Self: Self-Acceptance - Day 3

Alessandra Veronesi

4.9guided•10 min•

Homesick Helper

Camilla Sacre-Dallerup

4.8guided•14 min

Detached Observer

Shireen Chada

4.8guided•27 min

Healing Abortion Regret

Akasha Love

4.9guided•13 min

Can You Accept Your Shadow?

Zachary Phillips

4.6guided•6 min

Connect With Your Higher Self

Amanda Sophia

4.9guided•23 min

Deliberate Attendance: Wanting To Be Here!

Mitesh Oswal

5guided•20 min•

Part 2 / Finally Able To Invite, Embrace And Transform All

Ruben Bach

4.9guided•16 min

Lead As Your Highest Self

Linda Vikström

5guided•7 min•

Forgiveness Practice With Ho‘oponopono: Healing Through Love

Melinda Bernstein

4.9guided•12 min

Love Opens The Door To True Peace

Rev. Dr. Cindy Paulos Msc.D

4.8guided•27 min

Choiceless Attention

Melina Bondy

4.8guided•21 min

Gently Immerse Into Deep Restorative Rest: Tone Therapy

Joy Truscott

4.8guided•9 min

Align With Love Meditation

Angele

4.9guided•5 min•

Releasing Control And Reconnecting With Inner Calm

Liz Scott

4.8guided•16 min

Meet Your Soulful Business

Michelle Murphy

4.7guided•3 min

Manifest In A Moment

Chloe Ward

4.8guided•30 min

#91. 4 Phases Of Meditation Towards Kaivalyam | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•29 min

Just Feel The Body: A Cloud Of Shimmering Vibrations

Jimmy Wightman | That Meditation Guy

4.8guided•20 min

Deep Trust In Life

Patti Good

4.8guided•20 min

Deep Trust In Life

Patti Good

5guided•11 min

Celebrating Samhain: Journaling & Tarot/Oracle Spread

Marcy Farrey

4.8guided•3 min

A Chant

Betsy Johnson

4.6guided•2 min

Light And Love Meditation

Karolina Svoboda

4.8guided•9 min

Karma 1

Lisa Goddard

5guided•5 min

Day 23 - My Future Self - Daily 5 Minute Meditation

Fortunata

4.9guided•2 min

Welcome And Introduction

Michael Kotsopoulos

5guided•12 min

Heart Coherence Meditation

Kavita Golia

5guided•9 min

Five Of Cups Meditation

Kernesa Samana

4.6guided•20 min

Soft Belly Meditation

Jason Murphy-Pedulla

4.8guided•7 min

(W)holding Space: Finding Center In The Midst of Crisis

Reem Abdou | DRĖĖĖMY

4.9guided•24 min•

Coming Home To The Whole Self (3/3)

Charlotte Cooper

4.8guided•12 min•

Choosing Being

Andy Hobson

4.9guided•16 min

Pursuing Your Divine Purpose

Zachary Phillips

4.8guided•1 min

Prayer For A Day Full Of Strength And Energy

Rev. Khalfani Now

4.9guided•9 min

Burnt Out? How To Fix Your Life In 3 Steps

Richard Willis

4.8guided•10 min

Grief And All Its Waves

Sinead

5guided•2 min•

Our Deepest Fear Is ...That We Are Powerful Beyond Measure

Caytana Lydia Hrachowy | satya somatic coaching

5guided•13 min

Joywork Prosperity 6

Cassie Premo Steele

4.8guided•3 min

You Are Special

Lava Bai

4.8guided•5 min

Reframe Meditation

Lucy Love

4.9guided•26 min

Guided Chakra Healing Meditation

Rita Hurry

4.8guided•6 min

Integrating Your Soul's Guidance

Siobhan Claire

4.7guided•15 min

A New Me - Guided Meditation For Change

Cory Cochiolo

5guided•17 min

I Am Safe Meditation

Deni Van

5guided•23 min

Anxious Attachment Meditation

Heather Green

4.8guided•7 min

Eat Like You Love Yourself | Morning Meditation

Cory Cochiolo

5guided•15 min

Meditation 2 - Search For Meaning Over Money

Kiné Corder

5guided•17 min

I Am Safe Meditation

Deni Van

5guided•23 min

Anxious Attachment Meditation

Heather Green

4.8guided•7 min

Eat Like You Love Yourself | Morning Meditation

Cory Cochiolo

5guided•15 min

Meditation 2 - Search For Meaning Over Money

Kiné Corder

5guided•4 min•

Do This 4-Minute Meditation To Get Clarity On Your Intention

Elizabeth Pyjov

5guided•19 min•

New Moon Meditation For September 2024

Helen Hansen

4.9guided•9 min•

Face Your Fears Meditation

Emily Hayden

4.8guided•17 min

Letting Go 2

Lisa Goddard

4.7guided•6 min

Motivation Meditation - Achieve Your True Potential

Gratitude Driven

4.8guided•15 min

15-Minute Awareness Of Breath

Jennifer Innes

4.9guided•10 min

Taking Your Father Into Your Heart

Tina Memic

4.7guided•5 min

Your Choice Is Your Power

Alice Elizabeth

5guided•16 min•

I-Ching Reading For October 2024

Helen Hansen

4.8guided•46 min•

Appreciating Our Interconnected Nature

Bodhipaksa

4.9guided•6 min

Embracing Joy In Times Of Hardship

Ashley Tippens

4.8guided•12 min

Full Moon Meditation

Julia Elena

4.9guided•11 min

Attachments: How Are We Holding?

Lisa Goddard

4.9guided•20 min

That Little Girl

Jenny Oceans

4.8guided•30 min

#93. The End, The Beginning | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•30 min

RAIN Meditation: Tools For Self-Support

Larissa Link

4.9guided•32 min

Oasis For The Soul

Joy Truscott

4.6guided•10 min

Noting Practice: Part I

Shinzen Young

4.9guided•23 min•

Meeting a Teacher

Jill Lemke

5guided•11 min

2026 Series: Lent Wk 5 - The Rest Of Trust

Tanya Murphy

4.8guided•10 min•

Accepting Powerlessness: A Guided Meditation For Step One

Diana Partington, LPC-MHSP. M.Ed

4.8guided•27 min•

Dissolving the Loops of Negative Thinking With Angels

Colleen St. Michaels

4.7guided•16 min

She Let Go

Natalie Moore

4.9guided•6 min•

I Am

Tania Huillet

4.8guided•20 min

Lovers Share The Moon

Laura Moncrieffe

4.9guided•10 min

Releasing Worry Through Life's Major Transitions

Caroline Diana Bobart

4.8guided•4 min

Intro To Real Meditation Series

Dan Ireland

4.8guided•14 min

Disconnect To Reconnect | Guided Meditation

Heidi Coker

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness Day Three

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•14 min

Busy Parents Insight Meditation

Susan Zivcec

4.8guided•11 min

Cancer Zodiac Sign - Connecting With You

Steph Parejamaas

4.7guided•10 min

Finding Your Spiritual Truth

William Michael Sawyer

4.9guided•5 min

Reality, Let's Be Friends Meditation

Elizabeth Pyjov

5guided•13 min

Entering The Womb Of The Universal Mother

Tomas J. Rodriguez

4.9guided•11 min

Come Home To Yourself

Mark Mathews

4.7guided•4 min

Be Silent Quick Morning Meditation For Peace And Confidence

Sunni T Connor

4.7guided•8 min

Equanimity & Peace Meditation

Nikhil Jathavedan

4.7guided•10 min

The Healing Power Of Gratitude

Edward Lamaide

4.8guided•24 min

Emptiness Of Mind- Spaciousness

Jogen Sensei

5guided•33 min

Family Secrets & Intergenerational Trauma Release

Abi Beri

4.8guided•25 min

Mindfulness Of The Body: 32 Parts

Michael Lobsang Tenpa

4.8guided•10 min

Intention Meditation

Johnny La Pasta

4.7guided•38 min

Part 2: Monkey Mind Management

David Phears

4.9guided•12 min

Be Aware Of The Love Uou Are

Rev. Dr. Cindy Paulos Msc.D

5guided•11 min

The Creative Source Within

Rev. Dr. Cindy Paulos Msc.D

4.8guided•12 min

Metta Day | Guided Body-Scan Meditation Part 1

Metta Day

4.9guided•4 min

Moments Of Meditation #5 - Our Deepest Fear

nicola wiggins

5guided•27 min

Three Body Meditation For Calm And Clarity

Karin Abeling

5guided•13 min

Lent Week 5 Closing

Jess Bielman

4.7guided•3 min

Your Pre-Game Moment | Energy-Inducing Guided Meditation

Bronkar Lee

4.9guided•17 min

Guidance Into Ten Minutes Of Silence

Brooke Lahnan

4.9guided•38 min•

Awaken Your Higher Self: A Journey Of Renewal

Clara Starr

5guided•4 min

Meditation For Growth And Transformation

Kylene Montgomery

4.8guided•10 min

Jupiter Meditation

Kernesa Samana

5guided•27 min

Be Ready To Be Surprised

Yair Sagy

4.8guided•8 min•

Clarity For Decision Making Meditation

Bansi Patel

4.8guided•13 min

Open To Receive: A Practice Of Contentment

Jessica Buck

5guided•22 min

Healing Broken Health Promises Introspective Meditation

Larissa Halls

4.7guided•10 min

Libra Full Moon Meditation | Pink Moon | April 2025

Isabella Peñaranda

4.9guided•21 min

Day 1: Putting Space Between You And Your Thoughts

Lynn Torossian

4.8guided•51 min

Yoga Nidra For Deep Understanding & Awareness

Garry Appel Yoga

4.8guided•37 min

Yoga Nidra Exploring Centeredness

Garry Appel Yoga

4.9guided•4 min

Which Wolf Are You Feeding?

Mette B. Lorenzen

4.7guided•10 min

Morning Meditation To Start The Day With Intention

Madelyne Schermer

4.9guided•14 min•

Sitting With Difficult Emotions

Mayana & David Geathers

4.7guided•18 min

Empath Energy Protection

Mariam Sosah

4.8guided•18 min•

Coming Home To The Mind: Finding Safety And Belonging (2/3)

Charlotte Cooper

5guided•16 min

Kleshas: Safety In A Hurricane

Larissa Link

4.9guided•14 min

Finding Light Within The Darkness

Allison Twede (Anaiya Jane Twede)

4.8guided•10 min

Create Your Day With Gratitude

Victoria Loveland-Coen

4.8guided•4 min

Up Until Now - A Practical Prayer

Bill Marchiony

4.9guided•5 min•

Strength Beneath Sadness - 5 Minute Breather

Liz Scott

5guided•12 min

Sita Meditation

Kernesa Samana

4.8guided•14 min

Enriching IFS Self By Connecting With Parts’ Self Qualities

Jennifer Farley

4.7guided•8 min

Manifesting Abundance

Wendy Perrotti

4.8guided•7 min

Grounding Meditation: Returning To Presence

Vince Lampone

4.8guided•26 min

Shifting From The Divine Heart To Release Abandonment

Joy Truscott

5guided•33 min

EXPLORE: The Divine Layers Of The Soul

Laughing Lotus Wellness

5guided•23 min

A Guided Piece, For When You Believe You Have Lost Your Way

Vicki Bamber "Nature's Rebel"

4.7guided•9 min

Connect With Your Intention

Angele

5guided•19 min

Intrusive Thoughts: Finding Calm Within

Mark Rowland

4.8guided•11 min

Vagus Nerve Meditation

Rosanne Nieboer

4.7guided•13 min

Cultivating Love For What Is Even When Life Gets Difficult

Oana Dragan

4.9guided•20 min

21 Days Of Meditation: Day 9

Anthony Berlingeri

4.7guided•19 min

Daily Naikan Practice

In Memory of Olivia Statler

5guided•14 min

Inner Love Activation

Ashley AnnMarie

5guided•14 min

Meditating On Zen Master Joshu's Mu Koan

Mark Westmoquette

4.8guided•17 min

Compassion & Loving-Kindness

Aisling Quigley

4.8guided•6 min

When You Feel Like You Dont Have A Purpose

Andrea Alberts

5guided•8 min

Mindful Meditation For Persistent Or Chronic Pain

Rachel Tidy

4.9guided•21 min

Worthiness Series #4 Of 5

Rebecca MacLean

4.9guided•18 min

"I Am" Affirmations For Abundance - Confluence Practice

Carla Aspesberger

4.8guided•13 min

Learn, Grow, Play

Tiger Singleton

4.8guided•8 min•

You Are Prepared: Diffuse Anxiety And Worry

Epiphany Mason

4.6guided•2 min

Promise Yourself

Laura Ibr

4.9guided•17 min

Letting Go Of Everything That Is Not Truly You

Zachary Phillips

4.8guided•9 min

Creativity

Dorinda Farver

5guided•14 min

Developing New Skills

Iris Sierras

4.7guided•5 min

Silva Method Meditation

Caylin White

4.6guided•10 min

Thoughts & Emotions

Shinzen Young

4.9guided•10 min

For When You're In The Mud

Leanna Bishop

4.7guided•8 min

Daily Body Tune In For Great Health, Healing & Vitality

Oana Dragan

4.8guided•19 min

The Coming Of Spring In Me

Tabitha

5guided•22 min

Grounding In Heart Awareness

Carrie-Ann Tkaczyk

4.9guided•11 min

Making Space For New Beginnings: A Meditation

Jess Roddick

4.8guided•25 min

Releasing Cravings

Mike Mollenhauer

4.7guided•10 min

Freedom From The Past

Michael Mackintosh

4.9guided•12 min

Self-Connection

Rachel Anthony

5guided•22 min

Grounding In Heart Awareness

Carrie-Ann Tkaczyk

4.9guided•11 min

Making Space For New Beginnings: A Meditation

Jess Roddick

4.8guided•25 min

Releasing Cravings

Mike Mollenhauer

4.7guided•10 min

Freedom From The Past

Michael Mackintosh

4.9guided•12 min

Self-Connection

Rachel Anthony

4.9guided•24 min

Reiki Spring Meditation

Helen Gullick

4.9guided•13 min•

Interdependent Reality | Meditation Challenge [Day 9]

Guri Sohal

4.7guided•13 min

Surrender All Worry, Anxiety & Experience Deep Freedom

Michael Mackintosh

4.7guided•11 min

The Art of Tuning In

Heather Berg

4.8guided•22 min

How To Release Emotional Pain

Yair Sagy

4.9guided•10 min

Overcome Your Challenges: Heal your Inner Child 07/10

Ingrid Auer

4.9guided•26 min•

Life Is Short: A Journey To Awaken Your Aliveness

Oana Dragan

4.8guided•6 min

A Menstruation Meditation

Shayla Dawn

4.7guided•11 min

Disconnecting From Fear

Dr. Seku Gathers, M.D.

5guided•30 min

Following Your Inner Calling Guided Meditation

Shandy Dhungana

5guided•21 min

Taurus 2021 Astrological Moon Journaling Guided Meditation

Mary Anna Abuzahra

4.7guided•3 min

Don't Miss This Moment

Heather Brittain

4.7guided•29 min

Intuitive Sleep: A Guided Journey Into Deep Rest

Shauna Laubman | The Pause Studio

4.9guided•38 min

Our Universal Blueprint

Joy Truscott

4.8guided•26 min

Release: Self-Doubt, Stepping Into Your Superhero Powers!

Laughing Lotus Wellness

5guided•11 min

Moonlit Embrace: A Journey Into Cancer Season

Ashley Tippens

4.7guided•41 min

Cultivation Of Safe Embodiment

Ajahn Sucitto

4.7guided•6 min

Affirmations For Entrepreneurs With Low Self-Esteem

Chenae Carey

4.7guided•29 min

Positivity

John Vincent

4.8guided•15 min

A Conversation With Your Dying Self

Alex Dudgon

4.9guided•19 min

Morning Meditation With I Am intentions

Jody

4.7guided•12 min

See Beyond The Voice Of Self Doubt

Jordyn Roe

4.9guided•30 min

Beings Of Light & Love

Joy Truscott

4.8guided•11 min

Spring Equinox Meditation

Lente Michels

5guided•23 min

Expanding To The Unknown

Yair Sagy

4.8guided•21 min

See Your Future Guided Meditation

Nicky Sutton

4.8guided•19 min

Brilliance Of Being

Joy Truscott

4.8guided•13 min

Winter Meditation

Candace Dalmagne-Rouge

5guided•13 min

Releasing Fear Of The Future With Reiki Infused

Andrea Belzer

5guided•11 min

2026 Series: Lent Wk 4 - The Rest Of Silence

Tanya Murphy

4.9guided•3 min

Pause To Notice Experience

Kynan Tan

4.8guided•22 min

Just Notice

Dr Sarah Davies

4.8guided•24 min

Transforming From Deep Within

Joy Truscott

4.7guided•15 min

The Art Of True Release

Mindfulness in Blue Jeans

4.8guided•13 min

Journey To Your Shaman Heart

Michele Sammut

4.9guided•26 min•

Unlock Your Personal Archetypes, A Journey Of Self-Discovery

Helen Hansen

4.8guided•20 min

Anxiety Relief Surrounding The Coronavirus & Immune System boost

Ryan Bean

4.9guided•26 min

Cutting The Cord To Negativity

Rita Hurry

4.8guided•14 min

Emerald Heart Chakra Activation

Avery Lane

4.9guided•10 min•

Release Your Perfectionism & Rest In Your Wholeness

Dandan Liu

4.8guided•10 min

The Power Of Our Stories: Redefining The Future

Sasza Lohrey

5guided•10 min

When The World Remembers: Healing For Darkness And Fear

Karen Vos

4.8guided•10 min

Not Always So

Lisa Goddard

4.7guided•6 min

When You're Triggered

Angele

5guided•26 min

Loving Your Enemies: A Guided Meditation And Talk

Tim Lambert

4.7guided•14 min

Peace Within

Peter Bolland

4.8guided•16 min

Ancestral Healing Meditation

Thomas Hübl

4.7guided•10 min

10 Minute Practice - 40 Days To Personal Revolution

Kate Doran

5guided•28 min

Most Problems Are A Definition Problem!

Mitesh Oswal

4.9guided•17 min

Aligning With Life's Sacred Living System

Cari

5guided•17 min

Finding Inner Peace To Further World Peace

Rev. Dr. Cindy Paulos Msc.D

4.7guided•21 min

Meet Your Spirit Guides

Melissa Ann Boyd

5guided•30 min

Fox Cleverness Spirit Animal Activation Meditation

Cathy Weber Zunker

4.9guided•24 min

Bliss Is Your Nature

Yair Sagy

4.9guided•19 min

Releasing Struggle With Compassion And Wisdom Meditation

Mary Madsen-Heskin

4.8guided•11 min

Who Am I - An Insightful Meditation Session

Spiros Giannatos

4.7guided•28 min

Guided Meditation To Meet Your High Self

Amandine LRH

4.7guided•18 min

Trust In The Universe

Yoga Sutra Shala

4.9guided•27 min

How Do We Suffer From What Is Untrue?

Mitesh Oswal

4.9guided•24 min

Affectionate Body Scan

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•20 min

Trust Your Intuition And Guidance

Natasya Yusoff

4.7guided•12 min

Sensing Energy

Laurel Holland

4.9guided•10 min

Morning Meditation For Instant Alignment

Thijs Van der Helm

4.9guided•11 min

Connecting To The Highest Resource Within

Rev. Dr. Cindy Paulos Msc.D

5guided•12 min

The Sustainer Meditation

Kernesa Samana

5guided•13 min

Tree Of Values Exercise - 2025

Mark Joseph

4.8guided•14 min

Unshakeable Heart, Chaotic Times: Day 1

Jivan Das

4.8guided•24 min

Breath Awareness

ZenYo

4.9guided•10 min

Three Of Wands Meditation

Kernesa Samana

4.7guided•7 min

Access Your Inner Purpose

Cassie Cameron

4.8guided•24 min

Mindfulness Of Feelings (Vedanā): Exploring The Three Marks

Michael Lobsang Tenpa

4.8guided•22 min

Creative Insecurity Release - Tone Therapy

Joy Truscott

5guided•9 min

Animal Lovers' Meditation: For The Highly Sensitive

Andrea Brucella Finnegan

4.7guided•4 min

Meditation: What Is It?

Sophie van Aanholt

4.8guided•24 min

Opening Our Heart To Our Experience

Tabitha

4.7guided•14 min

Trigger Release Practice

Liz Burkholder

5guided•15 min

Something New To Chew On

CSC - Contemplative Sciences Center UVA

4.9guided•9 min

Going Within To Understand Changes

Rev. Dr. Cindy Paulos Msc.D

5guided•13 min

Law 2 - The 48 Laws Of Power

Seba Di Giuseppe