
00:30
00:30
Releasing Control And Reconnecting With Inner Calm
by Liz Scott
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
51
Allow yourself to release the need for control. Take this guided reflection as a moment to pause — a five-minute breather to re-centre and reconnect with the deeper wisdom within you. There's nothing you need to fix or change. Simply give yourself the time and space to reflect, relax, and gently return to that quiet, nourishing place inside.
RelaxationMeditationEmotional ReleaseAcceptanceInner PeaceVisualizationMindfulnessInterconnectednessRelease Of ControlLight VisualizationNature AnalogyAcceptance PracticeInner Wisdom

