I Am Safe Meditation

This meditation is designed for individuals who may be experiencing feelings of anxiety, fear, or uncertainty and are seeking a guided practice to help cultivate a sense of safety and security within themselves. This guided meditation is suitable for anyone looking to find moments of peace and reassurance in their day-to-day life, even if just for 15 minutes.

With the integration of binaural beats, this meditation aims to empower listeners to tap into their inner strength and create a deep sense of safety from within.

Transcript

Welcome,

This guided meditation is designed to help create peace and security within yourself.

Creating a space to release anxiety,

Fear,

And uncertainties while cultivating a deep sense of safety and strength from within.

Taking this time for yourself,

Even for just 15 minutes,

Wherever you are in this moment,

And empower yourself with the tools needed to navigate life's challenges by creating your inner safety compass with confidence.

Begin this journey with me now.

Following my voice as you begin by finding a comfortable seated position with your feet flat on the floor and hands resting gently on your lap.

Take a deep breath through your nose,

Feeling and using all of your senses.

Hear the soothing sounds of nature,

Bringing in relaxation and peace,

Release any tension.

Imagine a healing energy flowing through,

Melting away any stress or worry that may be present.

Repeat to yourself,

I trust myself that this sense of safety is always available to you whenever you need it.

You can return to this expanding space within yourself at any time for comfort and reassurance,

And to remember to be safe,

To activate your inner safety compass.

Slowly,

As you begin to gently wiggle your fingers and toes,

Bringing awareness back into this present moment,

And return refreshed,

Renewed.

Thank you for being on this journey with me.

Reviews

Thank you for taking me on this journey