Clarity 1 - Distinguishing The 6 Senses

In this practice, we develop clarity about our experience that can be divided into our 6 senses (see, hear, feel, taste, smell, mind). You do this by recognizing, labeling, relaxing, and being with the sense-phenomena.

Objective: Learning to distinguish between the 6 senses

Benefits:
Builds the foundation for the further development of Sensory Clarity
Recognize the present experience
Understanding oneself

Instructions:
1 Recognize the experience
2 Label it
3 Release any resistance
4 Be with for a while
5 Release attention
6 Repeat