Today we'll explore how we can serve humanity through the experience of opening and sharing the power of our own heart.
So let's begin by taking an easy meditation posture or laying down and noticing the breath.
We can easily breathe in and out of the heart space.
Becoming aware of the condition of our heart in this moment.
You can notice how we're thinking or feeling.
And as we become more and more aware of the moment and follow our breath,
We can release and allow any of the criteria that was occurring in our life to gently fade like we're turning down the volume by becoming aware of the breath.
The breath moves in and out of the body in an easy,
Relaxed way.
And with every moment we become more and more aware of our heart.
If we feel challenged about something in our life,
Simply return to the breath.
We might even offer that challenge to our own heart.
Because whenever we offer something of low frequency to something of high frequency,
The high frequency absorbs that which is lower.
And as we become more and more aware of the power that exists inside of our own heart,
We can see that anything is possible for us.
If we can focus on the power of the heart.
So let us bring our attention again to the breath and allow it to move in and out of the heart.
Let us start to see our heart as a sun,
As a golden orb in the center of our chest.
We can even see this sun start to pulsate gently,
Expanding and contracting ever so slightly in accordance with the movement of life itself.
And as this awareness as a sun inside of our chest begins to grow,
So too does the sun start to grow in its volume and its intensity.
It starts to become larger and larger,
Thereby surrounding our physical body.
And we can imagine this sun even brighter than the sun in our solar system that rises and sets in our days and nights.
We can see ourselves as this sun,
Bright and shining and warm.
And recognize how this greatness inside of us always exists.
Now,
Given this work is about serving humanity,
It's important for us to know that for us to best and most effectively serve others,
We must first tend to ourselves.
So from this place with ourselves as a sun,
Let us become aware of one aspect of humanity that feels like it could use our attention.
It could be an aspect in the political arena,
Something in the global health arena,
The financial capacity of the earth,
Or anything else that we might be thinking of that we think we'd like to offer some healing for.
So we return to ourselves as this huge heart as a sun.
And imagining we are a sun,
We shine a ray of light and love upon this situation.
And now using the mind,
We start to imagine this situation in its perfection.
Without trying to control the situation,
We simply see it operating in its pure potentiality and actualized in its perfection.
If we're focused on global health,
We see all of those afflicted rapidly healing.
If they are physically sick,
We see them peaceful,
Thereby allowing the dis-ease or disease to move quickly through their body and return to their natural state of health.
If we're looking at a political arena,
We see harmony existing in and between candidates or countries.
And thus we shine a ray of light in that arena,
Focusing on harmony,
Teamwork,
Togetherness,
Solutions,
Common ground.
And again,
Without any element of control,
We simply offer our imagination as a blessing.
We extend our care,
Our compassion,
And our dedication to being an example,
To shining our own light in the same ways we're wishing for others on this planet.
We lead ourselves.
If we wish for health and healing on the planet,
We live by example and provide ourselves with health and healing.
We serve those around us in our community in health and as healers.
We bring compassion and care to those around us and perhaps even most importantly to ourselves.
We bring devotion and dedication to those around us.
We spend time fostering the qualities of peace and joy within us and then serve others from that place of peace and joy.
Thus,
Little by little,
We start to create humanity in the way that we wish for all of humanity.
With our ability to impact those around us,
We start to live the ideal.
We become humble servants of the greatness,
Life,
And love inside of us.
We extend ourselves with truth,
Authenticity,
Honesty,
Transparency,
Care,
And compassion to our families,
To our friends,
To our work communities.
We become patient.
We become better communicators.
Everything that we wish for humanity,
We live of our own accord and thus transform humanity itself in a moment-by-moment basis.
In every moment,
We become more and more aware.
Are we choosing expansion or contraction?
Are we choosing love or fear?
Are we choosing greatness or smallness within us?
We do our very best not to judge ourselves or others when we see that contraction or smallness or fear-based way of living.
We're compassionate towards ourselves as we walk this path.
And so,
We complete this time together by offering a blessing to humanity.
We offer our love and our service to humanity.
And we offer our love and our service to our community,
Our families,
Our friends.
And most importantly,
We offer our love and our service to ourselves.
