Meditation to connect with your higher self,
Inviting you to sit in a comfortable position,
Either on a cushion or a chair,
Elongating your spine,
And with an inhale gently lifting your shoulders up and back,
Gently breathing in to your nose and exhale.
Following your breath,
Inviting you to close your eyes and bringing your gaze to your third eye,
The area right in between your eyebrows right above,
Allowing the external world to fade from your awareness and going deeper and deeper.
On your next inhale,
Imagine a clear,
Pure white light entering your body from above,
And through your crown,
Flowing straight through your body to Mother Earth.
As I mention these parts of your body,
Inviting in softness and relaxation here,
Starting with the soles of your feet,
Moving through your toes,
Up through your calves,
Through your thighs,
Moving up your back,
Down your arms and fingers,
Up through your torso,
Softening through your neck,
And up through your face,
Relaxing your jaw,
Eyes,
Forehead and scalp,
Doing this until you feel completely peaceful,
Focused and comfortable.
The next step is inviting your spiritual guides to be present.
Request that your guides be here now.
Ask that their presence be felt so that you know they are here.
Feel the joy,
Love and peace surrounding you.
They are here to support you.
It is important to request their help,
Otherwise they are not able to give it without your permission.
You may feel,
See,
Hear,
Or just have an inner knowing that they are there with you.
It may be the angels,
Fairies,
Gods,
Goddesses,
Saints,
Sages,
Shamans,
Ascended masters,
Ancestors,
The elementals,
Whomever is meant to be there with you,
Knowing now that your guides are with you.
It is time now to connect with your higher self.
Actually,
You always are.
Your higher self is always communing with you.
The important thing is to make sure that you listen and that you give time for this powerful process.
Seeing now your higher selves standing before you.
Feeling them,
Truly taking them in.
Feeling the unconditional love and wisdom that is flowing all around you.
Feeling that deep,
Intimate connection.
Feeling you both as one,
As you know this to be already the truth.
Taking a moment to gaze into each other's eyes,
Each other's heart and consciousness.
Feeling the deep sense of belonging.
Thanking each other for taking the time to be together.
Is there any guidance you would like to ask your higher self?
Or perhaps do you have a message for them?
Take some time to do so now.
Knowing now that you are connected for life,
Have already been for many lifetimes,
And will be for many more to come.
Knowing that you are protected,
Fully loved,
And always in the arms of your higher self.
Take a moment to express deep gratitude.
Time to feel yourself back in your body,
Wiggling your toes and fingers,
Gently opening your eyes.
Coming back to your everyday waking consciousness.
Feeling refreshed,
Energized,
Uplifted and loved.
Thank you.
