RAIN Meditation: Tools For Self-Support

Welcome to this 30-minute guided meditation centered on R.A.I.N.- Emotional Intelligence techniques! These practices teach us to allow our emotions, rather than hiding them, pretending they aren’t there, avoiding or pushing them onto others.
Through this meditation, we’ll take time for introspection and how we can cultivate a gentle attention toward our emotional patterns to respond with care and intention.
Whether you're looking to deepen your meditation practice or simply wish to create a more mindful approach to life, this practice will guide you in aligning with the 4 Pieces of R.A.I.N. As always, this meditation is perfect for both beginners and experienced practitioners.

Reviews

Excellent practice! Lovely guidance and plenty of space. Thank you so much!

(There are a couple of audio glitches between 14-15 min mark, just FYI.)