12:57

Heart Coherence Meditation

Name: Heart Coherence Meditation
Uploaded: 2025-04-30T12:46:04.209Z
Duration: 12 min 57 s
Channel: Kavita Golia

by Kavita Golia

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle, heart-centered meditation is an invitation to soften, slow down, and reconnect with the most tender parts of yourself. Blending somatic awareness, intentional breath, and guided inquiry, this practice helps you release tension, calm your nervous system, and open your heart space with presence and compassion. It's designed to guide you back to your truth, especially in moments of overwhelm, self-doubt, or disconnection.

Meditation Heart Coherence Breathwork Grounding Heart Expansion Nervous System Mental Clarity Intuition Gratitude Compassion Grounding Technique Heart Rhythmic Breathing Box Breathing Wave Breathing Electromagnetic Field Vagus Nerve Gratitude Practice

Meet your Teacher

Kavita Golia

London, UK

Meet your Teacher

Kavita Golia

London, UK

© 2026 Kavita Golia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.