Guided Chakra Healing Meditation

In this audio, Rita leads you through a Chakra Healing and connection meditation to help you not only connect with your Chakras but also to heal and balance them every time you listen to this audio. A great meditation to listen to, to keep check on your Chakras on a regular basis.

Transcript

And when you're ready,

Take a deep breath in and breathe out.

Take another deep breath in and breathe out.

Breathing in calm and peace.

And breathing out all tension,

All stress,

All busyness of the day,

The week.

Just letting it all go on the exhale.

Breathing in calm and peace.

And breathing out all tension,

Anything that doesn't serve you,

Letting it go.

Breathing in.

And breathing out.

Breathing in and out.

And just allow your body and mind to relax.

Allow your mind to let go of all thoughts as you continue to breathe in slowly.

And to exhale slowly.

Release all thoughts and tension from the mind.

Feel the release from your scalp.

Feel the release and any tension in your eyelids.

Release tension within your jawline,

Down to your neck and your shoulders.

As you continue inhaling slowly.

And exhaling slowly.

Releasing tension from your arms,

Down to your wrists and out through your fingertips.

Just relaxing and breathing.

Feel the tension release from your chest and your abdominals.

Continue breathing in slowly.

And out slowly.

Feeling that release.

Letting go of everything within the body,

Physically,

Mentally and spiritually that doesn't serve you.

Feeling the release in the pelvic area,

Your thighs,

Down to your knee joints,

Down to your calf muscles,

Your ankles and the soles of your feet.

Breathing in.

And breathing out.

Breathing in.

And breathing out.

Just release and let go.

And now as we allow ourselves to connect to our chakras in this healing guided meditation.

I want you throughout the meditation to just relax.

And allow yourself to connect to each chakra as I go through them.

Just feel the connection to them as we progress.

Right now,

I want you to connect to your root chakra.

Which is where the pelvic area is.

And I want you to see the energy circulating in a clockwise motion.

Front to back.

And noticing the color red.

Or whatever color that suits you and feels right to you.

In this area.

The root chakra that represents money.

Represents the foundation of who you are.

Family.

Health.

Just connect to that root chakra and see it spinning around.

Sending positive energy to your root chakra right now.

As I go quiet.

I'm allowing myself to connect to the root chakra.

Sending positive energy out.

To all of you in this meditation.

See the energy.

Spinning.

And opening.

Front to back.

The energy of wealth.

The energy of a strong belief in yourself.

The energy.

Of family connections.

And being who you are.

In your truth.

Just focus on this area.

And feel the energy from your root chakra.

The more we connect to each chakra.

The more we help it balance and open.

And serve us.

In the best possible way.

Now.

I want you to take your focus from the root chakra.

Up to.

Your sakeful chakra,

Which is just above.

The roots.

Below the navel.

Your lower abdominals.

This is the area of creativity.

The area of passion and intimacy.

And the area of celebrating the feminine energy.

Within you.

Often represented by the color orange.

But again,

Whatever color feels right to you.

I want you again to see.

The energy spinning.

And the energy of your wise motion.

The area is orange.

And it's spinning.

And it's bringing out your creativity.

It's bringing out your passion.

It's bringing out that energy of fun.

And joy.

And of being who you are.

Of embracing your passionate side.

Of embracing your fun side.

Of embracing your creativity.

And your intimacy.

The feminine energy that is within you.

Feel that energy.

Embrace that energy.

Feel the energy that we don't do this enough.

So I really want you to connect to your sakeful chakra.

Really want you to embrace it.

And connect to it.

Let the energy of joy.

Passion.

Creativity and fun.

Be a part of who you are.

No matter what.

It's a part of you.

It's a part of your chakras.

Breathe into this chakra.

And breathe out.

And now.

I want you with me to take your focus.

To your power chakra.

Which is above your navel.

Your upper abdominals.

This is also known as a solar plexus.

And this is where your true power lies.

The confidence.

The assertiveness.

And also the ability to manifest.

Manifest what you want in life.

To open the doors to what you want.

What you want to achieve.

And now I want you to see.

The energy in this area spinning.

In a clockwise motion.

And the energy color here is yellow.

But again,

Whatever color fits right for you.

And see it spinning.

Breathe into this chakra.

It gives you power.

It reinforces you.

It reminds you.

That it's okay to be confident in yourself.

It's okay to be powerful.

And it's okay.

To manifest that which you want.

Just stay connected to this chakra.

Really breathe in.

And embrace this chakra right now.

Feel the power of it as it circulates.

Again with the sacral.

The message I get is connect to it more.

Connect to it more than you have before.

It will serve you.

Now is the right time.

For you.

Now is the right time.

To be confident.

To manifest.

Connect to this chakra.

And feel the essence of your power.

The energy of this chakra.

And now.

I want us to move to your heart chakra.

And I want you to connect.

And again see the spinning energy this time.

Of a green color.

Or whatever color.

Suits you.

Feel the energy of it.

This is the area of.

Vulnerability.

Of being open.

And accepting love.

From everyone.

And giving love.

Not being afraid.

See the essence of love.

Not being afraid.

To receive the essence of love.

But to allow yourself.

To open your heart.

To life.

To loved ones and those around you.

See that spinning energy.

Clearing out any.

Locks.

Any areas where you feel you can't.

Release that energy now.

As you breathe into this heart chakra.

Breathe out.

Breathe into this heart chakra.

And breathe out.

Feel the energy of it.

The openness of it.

Allowing you.

To embrace love for yourself.

Embrace love for others.

And to be open about who you are.

Your values,

Your worth.

Feel the energy.

Open your heart.

Now take your focus to your throat chakra.

Your throat chakra.

Is where your throat is in the middle of your neck.

The area around there.

Imagine the energy.

The dark blue.

Whichever color you prefer.

And the energy spinning in the clockwise motion.

This is the area of speaking your truth.

The area of being true to you.

To say how you feel.

With diplomacy.

Love.

And strength.

To not be afraid.

To speak your truth.

There are times when.

You may feel it's inappropriate to speak.

There are times when.

You know you should speak.

Speak your truth.

Open your throat chakra.

Let your throat chakra work for you.

All too often if we get sore throats.

Problems with our throat is often because we are not speaking our truth.

Allow yourself.

To be truthful.

To open your throat chakra right now.

See it opening and spinning.

Clearing that energy.

Sometimes we don't say.

Because we feel we need to be polite.

Speaking your truth does not have to be aggressive.

It can benefit all those around you and all.

Who you come to me.

Breathe into this area.

And feel your chakra opening.

And now I want you to move to your third eye.

Between your eyebrows.

Just slightly above.

Again see the energy spinning.

And feel the energy.

Of a fire light color.

Similar to your throat chakra.

Or again whatever color suits you.

This is your area of intuition.

So valuable.

So valuable to all of us.

With your eyes closed.

Feel your eyes moving up towards your third eye.

May feel strange at first.

But this is a good way to connect to that third eye.

Just for a moment.

And now allow yourself to open this intuition center.

Where you gain guidance.

On what is right for you.

Guidance in your life.

Your purpose.

The actions.

Any time you are unsure.

Or feeling self doubt.

And now allow yourself to open this area.

Which we will open and balance.

To serve you.

As you move forward in life.

Feel the connection to your third eye.

As it opens.

I can feel that connection.

I can feel that openness happening right now.

In this meditation.

And now.

I want us to also connect to our crown chakra.

Above the crown of your head.

And see a lilac color.

Above the crown of your head.

And this energy again spinning.

In a clockwise motion.

Opening.

Expanding for you.

When this area connects to your intuitive power.

Working together.

It can serve you greatly.

The crown chakra.

Is the area of your spiritual essence.

It's been that bigger person that you are.

The unlimited self of breaking free.

From the icons and the limits.

And you are beyond that.

You are unlimited.

Your soul is unlimited.

Your power is unlimited.

And I feel.

That the crown chakra is expanding.

Everyone in this meditation.

It's open.

Because you are open.

You are open to your spiritual self.

All of you are open to your spiritual self right now.

And your crown chakra is open.

Feel the energy.

That expansion.

And the spiritual essence of who you are.

And now I want you to see that.

Energy of your crown chakra coming down.

To your third eye.

Coming down to your throat chakra.

Coming down.

To your heart.

Coming down.

To your power chakra.

Coming down.

To your sacral chakra.

And coming down to your root chakra.

Feel the energy.

Of all chakras.

Connecting.

Enveloped.

Enveloped.

Within the crown chakra.

Your spiritual essence.

Just feel that energy right now.

Feel the presence of it.

The expansion.

And if there is any chakra.

That you feel you want to.

Connect with.

Before the end of this meditation.

Take your focus to that chakra.

And breathe into it.

And breathe out.

Breathe into it.

And breathe out.

And breathe in.

And breathe out.

And breathe in.

And breathe out.

Just feel the energy.

Feel the openness.

And the balance of all chakras.

And now.

Take a deep breath in.

And exhale.

Becoming aware of your surroundings.

And your surroundings.

Becoming aware of your surroundings.

Taking another deep breath in.

And out.

Slowly wiggling your fingers.

And toes.

And take you one more deep breath in.

And out.

And when you are ready.

You can slowly open your eyes.