27:53

Yoga Nidra For Peace And Tranquility

Name: Yoga Nidra For Peace And Tranquility
Uploaded: 2020-01-20T21:53:31.000Z
Duration: 27 min 53 s
Channel: Garry Appel Yoga
Description: This thirty-minute Yoga Nidra practice is suitable for practitioners of all experience levels. It works with all five Koshas or aspects of Self which are common to most of the Yoga Nidra practice traditions. You can expect to experience deep calm and equanimity from this practice.

by Garry Appel Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This thirty-minute Yoga Nidra practice is suitable for practitioners of all experience levels. It works with all five Koshas or aspects of Self which are common to most of the Yoga Nidra practice traditions. You can expect to experience deep calm and equanimity from this practice.

Yoga Nidra Peace Tranquility All Levels Aspects Of Self Calm Equanimity Sankalpa Rotation Of Consciousness Body Scan Heaviness Grounding Sankalpa Intention Five Koshas Breathing Awareness Energy Visualizations Mental Fluctuations Visualizations

Meet your Teacher

Garry Appel Yoga

Denver, CO, USA

Meet your Teacher

Garry Appel Yoga

Denver, CO, USA

© 2026 Garry Appel Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.