Taking Your Father Into Your Heart

In this gentle systemic meditation, you are guided to reconnect with your father, not through the mind, but through the heart. By honoring his place and bowing to his life as it was, deep peace and strength can return to your own life. This journey invites you to soften, to release resistance, and to receive the blessing that flows when we take our father fully into our heart.

Transcript

Hi,

Thank you for joining me today for this beautiful meditation.

Today it's a special meditation.

It will be for your father.

So if you have known him or not,

If you had a good relation or not,

It absolutely does not matter.

This meditation will be amazing for you.

So if you're ready,

Take a seat and relax.

You can sit in an upright position or you can lie down,

Whatever makes you feel comfortable.

And then take a deep breath in through your nose and breathe out from your mouth and feel how you're coming back into your body,

Fully aware,

Fully centered.

Take another deep breath in,

Hold for a second,

And then breathe out from your mouth and feel fully present in the moment in your body,

Here and now.

Recall all of your awareness back inside of you and just take another deep breath in and then slowly close your eyes.

Close your outer eyes and keep your inner eyes open.

And on the inside,

I want you to imagine now that in some distance in front of you,

You see your father standing.

Just imagine him standing in front of you.

Look at your father.

Look him straight into the face.

Don't look down,

Don't tilt your head down.

Straighten your face up,

Straighten your head up and look your father into his face.

You are now looking into his face with wide open eyes and you know the shape and form of his face,

His wrinkles,

His smell,

You know everything about him.

And maybe if you didn't know him,

That's okay too.

You imagine him now.

And what matters is that you have a father and you're looking at him right now into his eyes,

Into his face.

Just look at him,

My daddy,

My father.

Just look at him.

And if he's the father that you think he is or he's not,

That absolutely does not matter.

Just trust your unconscious mind.

Trust your unconscious mind and look at him.

This is your father.

Your father is the one who conceived you,

Whose DNA you carry.

This is your father,

My father,

My daddy.

And see if any emotion or feeling appears of what you would like to have or feel like or get from him.

Just feel that feeling,

My daddy.

And allow this feeling that comes up and allow it to flow.

Maybe you want to put your head on his chest.

Maybe you want to take his hand and look at him.

Whatever it is,

Just allow it to be there.

Maybe you want to sit down next to his leg and lean your head on his legs.

Or maybe you just want to keep standing here looking at him.

That's okay too.

My father.

Now how does it feel to hold his hand or to lean on him?

How does it feel?

Is it warm or cold?

Now imagine,

Take his hand into your hand and put your hand into his hand and hold it.

My daddy,

Still looking at him.

In your heart,

Your daddy is present.

If you know it or not,

If you feel it or not,

A part of you is him.

If you know him or not,

If he was present or not,

It doesn't matter.

If he spent time with you or not,

It absolutely does not matter.

What matters is that he's your father.

Daddy.

In you,

He lives on forever.

And if you now can feel something,

And it doesn't matter how much or how little you feel,

Maybe you feel a lot or maybe you feel a little,

Then you know that this is your father and your daddy is inside of you.

He's a part of you.

And a part of you is him.

Your whole life long,

Part of you.

Daddy.

You can tell him now.

Maybe you missed him.

Maybe you wanted to know him a bit more if you didn't know him.

Maybe you wanted to spend more time with him.

Whatever it is,

Just share with him.

And tell him,

Daddy,

I just want to feel your warmth and your closeness.

Please just put your arm around me and hold me.

Please,

Daddy,

Please.

And that you have a father is a fact because without a father,

You could not be here.

You could not be living this beautiful life.

You could not be enjoying these moments.

You could not have children.

Without him,

You wouldn't be here.

My daddy.

So look at him and say,

Daddy,

I'm your child.

You're my father.

And when you do that,

You bring back balance into your life,

Into your life.

Into your system,

Just like that.

So easy,

Bringing back the balance.

With these words and these visions,

It's so easy.

Daddy,

I'm your child.

And you are always and only my father.

You are the one for me.

And now,

You will tell him the most important.

And maybe you have never told him this or maybe you told him this many times.

So you will tell him again.

As his child,

You tell him,

Daddy,

I'm your child and I love you very much.

You are and you always will be a part of me forever.

Daddy,

My father.

And if this was easy or difficult to say this,

It doesn't matter.

Forget everything,

Forget the past.

Forget the old images.

Forget it now,

Let it go.

Just let it go now and be here in the now and look at him and tell him again,

With loud voice,

Tell him again,

My love stays with you,

Daddy.

My love stays with you,

Daddy.

I am your child and you are my father.

And as soon as you said this,

Another room,

Another space is created within you,

Another timeline,

Another field,

Another feeling exists right now and you can feel it right now.

How nice that you exist,

My lovely daddy.

I love you.

And I didn't even know how much I missed you.

Daddy.

Now open yourself up,

Spread your arms as if he's walking towards you.

Just spread your arms and see him walking towards you.

He's coming from afar,

Closer and closer.

You hear his steps,

His walk,

His scent.

You smell him,

You hear his breath.

He stops shortly before you and he opens his arms,

Wide and big as he is,

And he hugs you.

He puts his arms around you and you put your arms around his waist as he's much bigger than you and you allow him to hold you.

You as a child,

He as a father.

Allow him to hold you and let go.

Breathe out through your mouth,

Just let go.

Now here he is,

Your father.

You are his child and not more,

Not less.

You as a child,

He's a father,

Not more,

Not less.

And let him hold you.

Allow this feeling to flow through your entire body.

Flood your entire heart,

All of your cells.

Feel how your cells in your body are vibrating on this very high frequency of unconditional love and masculinity and safety and protection.

He's your daddy,

You're his child.

Feel that smile on your face,

Saying yes to him,

Saying yes to life,

Saying yes to love.

Just feel how beautiful this energy is flowing through your body.

Just say yes.

And then breathe out through your mouth and take a very deep breath in.

And while you're breathing in,

I want you to imagine that you're breathing that part inside of you that was missing.

Now breathe it in,

Whatever was missing,

Just breathe it in,

Take it all in.

You are completely inhaling it now.

Till you feel whole and complete,

Keep inhaling,

Very deep breath.

Again,

Now,

Deep breath.

And say,

My father,

My daddy.

And just take it all in.

Feel how you're taking it into your heart and you allow your heart to become whole and complete.

Feel how you're feeling whole and complete now.

And stay in this feeling.

And take all of this into the wholeness of your heart and feel how you feel completed.

And remember,

Without this man,

You would not be here.

And if you know him or you didn't know him or he was good or bad,

It doesn't matter.

For you to be here,

It doesn't matter.

Just feel that love.

Feel this love flow through to you.

Feel this love filling the void inside of you that needs to be filled so that you can be so breathe this energy in and fill this vacuum like a golden warm light to make you even stronger,

To keep you even more healthy,

To give you even more strength.

Just feel how this void is completely filled now.

Feel how all the inner parts are coming together and how you feel whole and complete right now again.

My daddy.

Just look at him with a smile on your face.

Take a deep breath in.

Slowly breathe out.

And then slowly come back into the here and now and just stay with this beautiful feeling of being whole and complete.

Just a child looking at father.

Just feel whole and complete now.

And enjoy this feeling for the rest of the day.

Much love and I hope to see you soon again.

Take care.

Reviews

The miditation visualising my father is mind-blowing ♥️🥹thank you