IFS Meditation - Getting To Know Your Protectors

From an IFS lense, Internal Family Systems, this meditation is designed to help you learn about a "protector" within yourself. In this process you turn toward what you're observing and begin a relationship with it. This mediation helps you to get to know yourself in a different way, one with curiosity and compassion vs. judgement and shame.

Reviews

Thank you
I have just started to read No Bad Parts and have found this meditation approach by you really helpful!

A little fast to be able to actually do the exercises and invitations, but the quality is stellar!

Then you for making these IFS meditations! I really wanted to have someone walk me through them, instead of having to read them, and here they are! Your voice is soothing and gentle, and your timing is great! I'm so thankful for you! 💚💙💜🩷

Perfect! Thank you! Do you have a course on IFS in the works? We need you! 😇

I really benefited from the experience. Thank you.