Guided Meditations for Anxiety

4.8guided•13 min

Trust

Shireen Chada

4.9guided•43 min

40 Minute New Moon Yoga Nidra | New Beginnings

Kristyn Rose Foster

4.9guided•30 min

Yoga Nidra To Soothe An Overactive Mind

Amanda Lee

4.7guided•10 min

Anxiety Relief Meditation

Chelsea Pottenger

4.8guided•15 min

MIDL 15min 10 / 20: Observing Attention Move

Stephen Procter

4.7guided•3 min

4-7-8 Breathing

Faye Barry

4.8guided•15 min•

Building Self-Belief

Valarie Kaur

4.8guided•15 min

MIDL 15min 06 / 20: Developing the Whole Breath

Stephen Procter

4.9guided•17 min

Remember Who You Are - Course In Miracles

Lisa Venable

4.7guided•25 min

Heart Of The Ocean - Sleep Without Fear

Mindful Music

4.8guided•5 min

Begin Bright Series: Day 8 - Inspiration & Appreciation

Peacebeam

4.8guided•14 min

I Am Safe - Support To Heal Terror From Abuse Or Trauma

Tammy Billups

4.8guided•33 min

Sacred Rest Journey For Energetic Clearing

Aja Rose

4.8guided•15 min

Self-Confidence Affirmations

Liis Windischmann

4.9guided•60 min•

Nap & Go 2024 - 1 Hr Version - Your Next Stage Rest

Ellen Mouton

4.8guided•17 min•

Fall Asleep Amongst The Stars (Soul Music Version)

Andy Hobson

4.9guided•22 min

Lovingly Letting Go Of Fear, Grief And Shame

Darius Bashar

4.8guided•17 min

Space Of Love

Amanda Penalver

4.8guided•7 min

Come Sit With Me

Epiphany Mason

4.8guided•28 min

Finding Peace In Crisis: A Meditation And Talk

David Gandelman

4.7guided•13 min

You Will Be Ok

Marlene Rhein

4.8guided•56 min

Melt Into Deep Sleep With Yoga Nidra & Buteyko Breathing

Danika Michelle

4.9guided•40 min•

Deep Sleep Affirmations: Releasing Fears, Limiting Beliefs

Ashley Chymiy

4.8guided•119 min

Relaxing On A Train (ASMR Deep Sleep Talk Down Meditation)

Dan Jones

4.7guided•10 min

Let Go Of Stress And Transition Meditation

Chelsea Pottenger

4.7guided•15 min

Sleep On Purpose || Grounded Sleep Podcast Episode 39

David Gandelman

4.8guided•4 min

Self Compassion Break

Keith Horan

4.8guided•20 min

Sound Immersion With Binaural Beats

Scott Hutchison-McDade

4.8guided•5 min

Empowerment Meditation

Miles Bolden

4.8guided•9 min

Releasing Fear Meditation With The Om Mani Padme Hum Mantra

Ipek Williamson

4.9guided•36 min•

Floating Clouds Sleep Meditation - Remove Anxiety And Stress

Sleep Easy Relax - Keith Smith

4.8guided•12 min

Befriend The Body & Let Go Of Symptoms

Michelle White | Happy Inside

4.7guided•6 min

Calm Your Monkey Mind

Ashley Looker

4.7guided•5 min

Short Body-Awareness Meditation

Hugh Byrne

4.9guided•24 min

The Space In Between

Brian Bernard

4.9guided•3 min•

3 Minute Anxiety Relief (I Am Safe, I Am Peace)

Eileen Rose Miles

5guided•24 min•

Vagus Nerve Reset: 25 Min Deep Calm (Brown Noise Background)

Chibs Okereke

4.8guided•10 min

Befriend The Breath

Joshua S Young

4.9guided•56 min

Three Steps To Disintegrate Dread

Mindfulness in Blue Jeans

4.9guided•15 min•

Breathing In Light, Being Light

Aswathaman Achu

4.8guided•60 min

Fountain To Heal Body, Mind & Spirit Deep Sleep Meditation

Robert Aceves

4.8guided•9 min

Daily Awareness Meditation

John Siddique

4.9guided•5 min•

Don't Rush Your Life Away

Nikki Dyer

4.7guided•1 min

SOS: ABC (Acknowledge, Breathe, Choose)

Peter Dawson

4.9guided•36 min

Turning Problems Into Opportunities: Story & Meditation

Shannon Sullivan

4.8guided•6 min

Quick Morning Meditation

Andy Hobson

4.8guided•16 min

Deep Healing Breathwork: Heal Injuries Fast

Ben Holt

4.8guided•12 min

Breathing Through Anxiety

Bea Walker

4.8guided•21 min

Progressive Muscle Relaxation For Anxiety & Stress

Joanne Damico

4.8guided•31 min

Taking Control From Fear & Anxiety Meditation

Chinua

4.8guided•17 min

Pyramid Of Light Meditation

Julie Reisler

4.8guided•15 min

Escaping General Anxiety

Trina Lee

4.8guided•4 min

Affirmations For A Pandemic

Cecily Bumbray

4.8guided•6 min

Quick Grounding

Jaime

4.9guided•30 min•

Yoga Nidra For Releasing Stress & Anxiety

Christian Henwood

4.8guided•24 min

Lovingkindness - Full Practice (With Music)

Dali

4.9guided•30 min•

Yoga Nidra For Nervous System Balance

The Relaxationist

4.9guided•15 min

Travel Anxiety For Airports And Flying

Scarlett Grace

4.8guided•11 min

A Different Way Of Looking At Fear

Charlotte Cooper

4.8guided•4 min

Safety Bubble Imagery

Dan Roberts

4.8guided•4 min

4 x 4 x 4 Breathing Exercise To Calm Your Mind

Emilio Jose Garcia

4.7guided•21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.9guided•42 min

Yoga Nidra - Align with PEACE

The Relaxationist

4.9guided•15 min

15-Minute EFT Tapping For Anxiety Relief

Kat Beatty

5guided•40 min•

Vagus Nerve Reset: 40 Min Deep Calm (Brown Noise Background)

Chibs Okereke

4.8guided•21 min

Candy Floss Cabin - Children's Sleep Story

Cory Cochiolo

4.9guided•61 min

Yoga Nidra Soundbath

Nico Mulholland

4.9guided•23 min

Anxiety & Stress? Meditate Now

Tiger Singleton

4.9guided•19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.8guided•64 min•

Anna And The Water Dragon

Chrissy Ortner

4.8guided•19 min

Relax Like A Pro At The End Of Your Day - Yoga Nidra

Jaime Tan

4.7guided•13 min

Tension And Release + Tapping | Guided Meditation For Sleep

MindTravel with Murray Hidary

4.8guided•17 min

Yoni Root Grounding Meditation

Juel McNeilly

4.9guided•4 min

Breathwork For Releasing Anxiety And Fear Of Public Speaking

Olivia Mansion

4.8guided•6 min

The Art Of Sacred Surrender: Let Go And Trust The Unfolding

Shireen Chada

5guided•9 min

I See You - A Meditation For Special Needs Parents

Rebecca Kahlsdorf

4.8guided•21 min

Clear Confusion & Overwhelm & Shift To Higher Frequencies

Antje Firla

4.9guided•30 min

Yoga Nidra For Anchoring Support

Rachel Brownbridge

4.8guided•8 min

Golden Sphere For Peace And Calm

Adya Nova-Sriharan

5guided•24 min

ACIM Lesson 93 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided•19 min

Total Anxiety Cure

Arielle Margalit Hecht

4.6guided•10 min

SOS Meditation For Anxiety

Mary Maddux

4.8guided•16 min

Stillness Meditation

Darius Bashar

4.8guided•9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

4.8guided•2 min

Anxious Attachment? Listen To This When Triggered!

Annabel Cheeseman

4.8guided•17 min

Stress And Anxiety: Awaken The Brain

David Procyshyn

4.7guided•19 min

Heidi Cherry & Vaya | The Library

Cory Cochiolo

4.8guided•120 min

Sleep Talk Down: Sleep, Inner Peace & Shamatha

Lucid Power Mind

4.8guided•19 min

Morning Meditation: Body Scan For Peace And Relaxation

Craig Behenna

4.8guided•48 min•

Fall Back To Sleep: Cozy Autumn Night

Michelle's Sanctuary

4.7guided•42 min

Yoga Nidra For Relaxation

Kori Hahn

4.9guided•15 min

Guided Relaxation With Empowering Affirmations: I Am Worthy

Todd Norian

4.8guided•30 min

Free From Anxiety

Birgitta Ronn

4.9guided•10 min

Riverside Visualization For Calm And Tranquility

Becky Lawrence

4.8guided•14 min

Breathing Meditation To Overcome Fear And Cultivate Calm

Vili

4.8guided•22 min

Snuggle Buddy - Sleep Story

Cory Cochiolo

4.7guided•10 min

Guided Affirmations For Positive Sleep + Delta 3Hz Binaural Waves

Loula Love

4.9guided•12 min•

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.9guided•15 min

Day 6: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.7guided•12 min

Evening Breathing Practice

Tracey Soghrati

4.7guided•21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.9guided•10 min

Boundaries & Self-Kindness

Chelsea Pottenger

4.9guided•33 min

Yoga Nidra / Deep Relaxation / NSDR (Non Sleep Deep Rest)

Samara Persaud

5guided•9 min

Lent2026 In The Wilderness, Still Held 27

Mark Gladman

4.8guided•35 min

Journey To The Inner Temple Yoga Nidra

Lucy McCarthy

4.9guided•18 min

Meditation To Bring To The Space

Ragu | Mindora

4.7guided•23 min

Heidi Cherry & Vaya | Russia

Cory Cochiolo

4.9guided•44 min•

Get Back To Sleep: Deep Sleep Meditation

Dr Salone Goodman

4.7guided•60 min

Sleep Meditation Let Go Of Anxiety, Fear, Worry Before Sleep

Robert Aceves

4.8guided•19 min•

Attuning Your Yes & No: A Shamanic Journey Of Self Trust

Marisa La Fata

4.7guided•7 min

Peaceful Connection (Morning Meditation)

Alison Crofton

4.9guided•17 min

EFT Tapping For Secure Self Love

Casey Blossoms

4.8guided•19 min

Morning Meditation: Body Scan For Peace And Relaxation

Craig Behenna

4.8guided•48 min•

Fall Back To Sleep: Cozy Autumn Night

Michelle's Sanctuary

4.7guided•42 min

Yoga Nidra For Relaxation

Kori Hahn

4.9guided•15 min

Guided Relaxation With Empowering Affirmations: I Am Worthy

Todd Norian

4.8guided•30 min

Free From Anxiety

Birgitta Ronn

4.9guided•10 min

Riverside Visualization For Calm And Tranquility

Becky Lawrence

4.8guided•14 min

Breathing Meditation To Overcome Fear And Cultivate Calm

Vili

4.8guided•22 min

Snuggle Buddy - Sleep Story

Cory Cochiolo

4.7guided•10 min

Guided Affirmations For Positive Sleep + Delta 3Hz Binaural Waves

Loula Love

4.9guided•12 min•

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.9guided•15 min

Day 6: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.7guided•12 min

Evening Breathing Practice

Tracey Soghrati

4.7guided•21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.9guided•10 min

Boundaries & Self-Kindness

Chelsea Pottenger

4.9guided•33 min

Yoga Nidra / Deep Relaxation / NSDR (Non Sleep Deep Rest)

Samara Persaud

5guided•9 min

Lent2026 In The Wilderness, Still Held 27

Mark Gladman

4.8guided•35 min

Journey To The Inner Temple Yoga Nidra

Lucy McCarthy

4.9guided•18 min

Meditation To Bring To The Space

Ragu | Mindora

4.7guided•23 min

Heidi Cherry & Vaya | Russia

Cory Cochiolo

4.9guided•44 min•

Get Back To Sleep: Deep Sleep Meditation

Dr Salone Goodman

4.7guided•60 min

Sleep Meditation Let Go Of Anxiety, Fear, Worry Before Sleep

Robert Aceves

4.8guided•19 min•

Attuning Your Yes & No: A Shamanic Journey Of Self Trust

Marisa La Fata

4.7guided•7 min

Peaceful Connection (Morning Meditation)

Alison Crofton

4.9guided•17 min

EFT Tapping For Secure Self Love

Casey Blossoms

4.9guided•60 min•

Chakra Balancing | Yoga Nidra

Selena Lael

4.9guided•15 min

I Am Light, Peace And Joy

Marie Castello

4.8guided•39 min

Instant Stress Relief: Resonating With The Solution To Our Problems

Alessandrina Dorer

4.8guided•9 min•

Breathwork For Anxiety And Stress Relief - Beginners

Sari

4.8guided•28 min

Yoga Nidra For Deep Rest

Rosalie e’Silva

4.8guided•10 min

Progressive Muscle Relaxation/Peaceful Beach Guided Visualization For Teens

Jocelyn Fitzgerald

4.9guided•30 min

Yoga Nidra Non-Sleep Deep Rest For Relaxation

Amanda Lee

4.8guided•21 min•

Anxiety Freedom, Timeline Therapy | Life-Changing

Kaine Stromberg

4.7guided•13 min

Anger Release EFT Tapping Meditation

Nicole.For.Real

4.5guided•10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.9guided•40 min

A Letter From God (A Meditative Reading) Live Stream Extract

Philip Wade

4.9guided•12 min

Anxiety Relief: Use The Intelligence Of The Body

Jordyn Roe

4.9guided•7 min•

Faith-Based Releasing And Receiving

Vanessa Michele

4.8guided•20 min•

For Hard Mental Health Days

Darius Bashar

4.8guided•13 min

Affirmation Detox

Shakti Sutriasa

4.9guided•15 min•

Morning Meditation For Hope, Light And Positivity

Aswathaman Achu

4.8guided•44 min

Grounding Affirmations

Inner Shift

4.8guided•6 min

Magical Healing Heart

Taes (The Big Heart Journey)

4.9guided•17 min•

Heart–Brain Coherence Meditation For Deep Wellbeing

Alessandrina Dorer

4.8guided•20 min

Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries

Active Meditation

4.8guided•14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.8guided•26 min

Release Fear Of Flying

Emily Alice Stillwater

4.8guided•11 min

Manifesting Soundscape

Mindflow Radio

4.9guided•6 min

Reiki Grounding Meditation

Helen Gullick

4.7guided•5 min

Grounding & Centering

Israa Jm

5guided•5 min

Litany Of Trust

Carel-Piet van Eeden

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.9guided•37 min

Deep Rest For Health & Healing

Em Leveret

4guided•11 min

Soothe Anxiety Meditation

Ann Ball

4.7guided•8 min

Let Go Of Control

Tammy D'Alesandro

4.8guided•20 min

Prenatal Insomnia Meditation

Kelly Smith

5guided•6 min

Silent Superheroes #6 Making Friends & Playing Nicely

Zachary Phillips

4.5guided•10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.9guided•40 min

A Letter From God (A Meditative Reading) Live Stream Extract

Philip Wade

4.9guided•12 min

Anxiety Relief: Use The Intelligence Of The Body

Jordyn Roe

4.9guided•7 min•

Faith-Based Releasing And Receiving

Vanessa Michele

4.8guided•20 min•

For Hard Mental Health Days

Darius Bashar

4.8guided•13 min

Affirmation Detox

Shakti Sutriasa

4.9guided•15 min•

Morning Meditation For Hope, Light And Positivity

Aswathaman Achu

4.8guided•44 min

Grounding Affirmations

Inner Shift

4.8guided•6 min

Magical Healing Heart

Taes (The Big Heart Journey)

4.9guided•17 min•

Heart–Brain Coherence Meditation For Deep Wellbeing

Alessandrina Dorer

4.8guided•20 min

Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries

Active Meditation

4.8guided•14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.8guided•26 min

Release Fear Of Flying

Emily Alice Stillwater

4.8guided•11 min

Manifesting Soundscape

Mindflow Radio

4.9guided•6 min

Reiki Grounding Meditation

Helen Gullick

4.7guided•5 min

Grounding & Centering

Israa Jm

5guided•5 min

Litany Of Trust

Carel-Piet van Eeden

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.9guided•37 min

Deep Rest For Health & Healing

Em Leveret

4guided•11 min

Soothe Anxiety Meditation

Ann Ball

4.7guided•8 min

Let Go Of Control

Tammy D'Alesandro

4.8guided•20 min

Prenatal Insomnia Meditation

Kelly Smith

5guided•6 min

Silent Superheroes #6 Making Friends & Playing Nicely

Zachary Phillips

4.8guided•15 min

Future Self: The Beach

Diane Linsley

4.8guided•30 min

This Is Your Training

Lou Redmond

4.7guided•22 min

Health Anxiety Meditation

Gabriella de Mori

4.8guided•2 min•

Two Minute Morning Meditation

Kristin Wise

4.7guided•16 min

Conscious Relaxation & Body Sensing

Birgitte Kristen

4.8guided•6 min•

Stoic Morning Practice: Let Go Of What You Can’t Control

Jon Brooks

4.9guided•4 min

When Your Insides Get Howling And Growling

Betsy Johnson

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.8guided•60 min

1 Hour 'I Am' Affirmations To Induce A Spiritual Awakening

Nathan Williams

4.9guided•21 min

Deep Prayer For Sleep In The Presence Of God

Maria Gullo

4.8guided•41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

4.7guided•9 min

Chakra Grounding With Elli Richter

Resonance Space (Ivo Vossen)

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.8guided•13 min

Support Yourself With Loving Kindness

Linda Hall

5guided•39 min•

Calm Your Anxiety In 40 Minutes

Chibs Okereke

4.7guided•8 min

Affirmation Meditation: Self Love & Gratitude

Israa Jm

5guided•20 min•

Managing Anxiety And Fear

Bhante Sujatha

4.8guided•14 min•

Anxiety Relief - Stop Worrying, Start Believing

Eileen Rose Miles

4.8guided•16 min•

Gently Back To Sleep

Douglas Robson

4.8guided•3 min

Three Minute Meditation To Calm Your Anxiety

Martha Beck

4.9guided•19 min•

Stress Relief Meditation

Chibs Okereke

4.8guided•44 min

Falling In Love With Ourselves - Part 1

Deana Coble

4.8guided•62 min

Sleep Meditation For ADHD

Tahseen K

4.9guided•39 min

Yoga Nidra - Inner Healer

Melanie Dawn

4.9guided•9 min

Hangover SOS Meditation: From Hangxiety To Harmony

Lenka Powell

4.9guided•37 min

Trust Your Step Forward

Giulia

4.9guided•5 min

To The College Student

Tanya Prewitt-White

5guided•56 min

Soften Your Heart (Live)

Amanda Penalver

4.9guided•19 min

The Jug Of Universal Love

Easton Hamilton

4.9guided•33 min•

Bedtime Meditation: Soothing Your Nervous System

Chibs Okereke

5guided•21 min

14/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided•7 min

Coming Home: Practice For Decision Making And Anxiety

Katie O’Connor

4.8guided•10 min•

Embodying Inner Trust

Meg James

4.8guided•15 min

Yoga Nidra To Reset Your Nervous System

Alice Dunoyer

4.7guided•18 min

Releasing Anxiety & Allowing Peace (no music)

Gordon Burnham

4.8guided•16 min•

Morning Confidence Boost Ritual

Aswathaman Achu

4.7guided•45 min

Sleep Deeply With The Sound Of Rain | Total Body Relaxation

Marcos Pérez

4.8guided•6 min

5 Minute Reset

jennie claire

4.9guided•19 min

Doing Hard Things - A Somatic Inquiry

Lynn Fraser

4.8guided•8 min

Vagus Nerve Stimulation + Calming Meditation

Maranda Gaines

4.8guided•21 min

Corriannda's Witch Tales - A Sleepy Halloween

Cory Cochiolo

4.8guided•9 min

The Day of Eternal Light

Joe Stuczynski

4.8guided•10 min•

Breathwork For Anxiety Relief

Eileen Rose Miles

4.8guided•10 min

Breath Awareness Meditation - 10 Minute - Daily Insight

John Siddique

4.8guided•15 min

Vibrating Universe

Brian Bernard

4.8guided•19 min

Calm Your Anxious Mind

Chibs Okereke

4.8guided•30 min

Sitting Meditation

Juliet Keating

4.8guided•30 min

Body Scan Meditation For Healing, Anxiety & Stress Reduction

Lisa A. Romano

4.7guided•30 min

Release Your Stress To Sleep Quickly & Deeply

Dr. Liz Slonena

4.8guided•13 min

Box Breathing Meditation For Stress Management & Relaxation (8 Rounds)

Jenna Taylor

4.9guided•6 min

Safe Space Meditation For Soothing Anxiety

Katrina de Toney

4.8guided•5 min

Daily Reset: Anxiety Reducing Affirmations & Breath

Kel Norman

4.8guided•71 min

Affirmations For Deep Sleep - Self Love

Antonia L

4.8guided•63 min

Weight Loss Meditation & Affirmations

Harmooni

4.9guided•9 min•

Stress And Anxiety Relief Through Faith

Vanessa Michele

4.8guided•16 min

Cultivate A Compassionate Mind

Jamie Brown

4.7guided•9 min

From Blurred Thoughts To Staying Present

Charlotte Cooper

4.7guided•9 min

Overthinking & Worry - 5 Minute Practice With Instruction

Drew Linsalata

4.8guided•27 min

Yoga Nidra To Ease Stress, Anxiety And Get A Deep Sleep

Kimi Moon

4.8guided•16 min

Yoga Nidra For Releasing Stress And Anxiety

Sinead Duncan

4.8guided•23 min•

Nervous System Unwind Before Bed

Anaïs Skoutariotis

4.7guided•41 min

Fall Asleep Easier: Bedtime Yoga Nidra

Loren Runion

5guided•27 min

Yoga Nidra - Still, Calm Water | 28 Mins | Voice Only

Kate Rock

4.8guided•27 min

18. Divine Awareness

Eliezer Yisroel

4.8guided•6 min

Tapping Meditation

Stephanie Bishop

5guided•39 min•

Calm Your Anxious Mind With Ocean Waves In Background

Chibs Okereke

4.9guided•18 min

Tapping On Uncertainty (No Music) - EFT Meditation

Julie Murphy Yogaressa

4.7guided•28 min

Guided Relaxation for Stress Relief

Amber Goodenough

4.9guided•58 min

Cancer - Scanxiety

Linda Holman

4.8guided•37 min

Library Of Wisdom: Let Go Of Stress, Tension & Anxiety

James Cole

4.8guided•4 min

5-Minute Morning Calm: Nervous System Regulation

Remy Torving

4.8guided•19 min

Grounding Your Energy

Fatima Farmer

4.7guided•15 min

Connect with Your Internal Wisdom

Sarah Armide

4.8guided•13 min

Breathing 4/ 7/ 8

En Memoria de Gesus Mora

5guided•20 min

Coronavirus Protective Shield

Julie

4.8guided•30 min

You Are One With The Universe

Nanak Naam

4.7guided•7 min

I Am Here Now

Camilla Sacre-Dallerup

4.7guided•5 min

5 Minute Nervous System Calming Shift

Danielle Boyd

4.9guided•21 min

Resetting Our Nervous System With Accuracy

Lynn Fraser

4.9guided•20 min•

Morning Meditation For Anxiety And Overthinking

Darius Bashar

4.8guided•26 min

Yoga Nidra For Tension Relief

Farrah Faye Yoga & Meditation

4.8guided•62 min

Protection Sleep Affirmations

Lush Lunar

4.8guided•11 min

Energy From Stillness

Jakob Åhl

4.9guided•6 min

Regulate Your Nervous System Before Bed

Francesca Emilia

4.9guided•13 min

Letting Go EFT Tapping Meditation

Nicole.For.Real

4.8guided•54 min•

Feel Safe In Your Body: Deep Sleep, Anxiety & PTSD Relief

Michelle's Sanctuary

4.7guided•3 min

Easy Breathwork For Stress Relief

Amanda Rose

4.8guided•6 min

Release Your Sadness With Heartfelt Compassion

Nathan Williams

4.8guided•37 min

Whole Body Balancing Yoga Nidra

Gina Hardy