Three Minute Meditation To Calm Your Anxiety

This three-minute guided meditation by Martha Beck is designed to ease anxiety with the power of visualization and compassion. Begin by settling into a comfortable position and imagining yourself in a peaceful natural setting, surrounded by caring beings. You’ll gently invite your anxious feelings into the circle, acknowledging them with kindness and understanding. Through compassionate breathing and loving acceptance, your anxiety is soothed and welcomed home, allowing you to feel safer, calmer, and more supported as you continue your day.

Reviews

This was a very clearly guided and helpful practice. Will keep this on replay. Thank you for this Matha! 🙏🏻💝

This was wonderful, 👏🏼 bookmarked! A quick 3 minutes, does wonders. ✨️
It would be lovely if there were more tracks to listen to - for those of us who don't have a premium account. 🙏🏼💞 Many blessings. 🙌🏼

Great calming voice and unique ideas !! Love the pov of welcoming anxiety into your body and breathing with it!

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So surprised that just simple act of allowing my anxiety to be as it is almost immediately let me relax! Really grateful for this helpful tool 🙏