Riverside Visualization For Calm And Tranquility
This brain retraining visualization will guide you through fields and forest to rest at the side of a river. It will invite in all the senses to allow you to fully embody and embrace the beautiful nature around you, bringing with it a deep sense of calm and relaxation. This meditation will be spoken in the first person and I invite you to imagine yourself walking along this path. I encourage you to drop into the felt sense of the experience, offering both mind and body a reminder of how it feels to be peaceful and serene. Brain retraining visualizations use guided imagery to help reprogram the brain and can help us to change thought patterns, emotional responses and behaviours. By repeatedly practicing visualizations, we can strengthen health-promoting neural pathways, reduce stress and regulate the nervous system, which can help in the recovery of chronic illness, trauma and anxiety. Music from Uppbeat - Boundless, Tranquilim License code: 2A9SNUKQUYPLE2TK
Meet your Teacher
High Peak, UK