Yoga Nidra For Nervous System Balance

In this Yoga Nidra, I will guide you into a deep state of peace where your body and mind can rest, recalibrate, and become more aligned with your true nature...which is peace. Yoga Nidra, often referred to as "yogic sleep," is a powerful practice for calming and rejuvenating the nervous system.

This guided meditation technique takes you into a state of deep relaxation, allowing the body and mind to experience profound rest. During Yoga Nidra, the nervous system shifts from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) state, reducing stress and promoting overall well-being...
This transition helps to: Lower cortisol levels; Enhance emotional stability; and Improve sleep quality.

Regular practice can also support the healing of trauma, reduce anxiety, and foster a greater sense of inner peace, making it a valuable tool for maintaining a balanced and resilient nervous system.

Reviews

This was a little longer than I'm used to, and I know I drifted in and out a little bit. I was ready to tackle the second half of my day with more energy than the first half! 😁💖🌈 Thank you, Kumari! Great, as always! 💞🎉🫂👍🏻

Lovely and loving , like a gift iPad self care. Thank you🌌

Very nice! Maybe a little slower on the body points? Or maybe it doesn’t matter if I hear it? ha! 🤗