Reiki Grounding Meditation

This grounding meditation will support you in reducing the energies of anxiety, stress or feeling overwhelmed. Bringing you back into the present moment and anchoring you into the very centre of the earth. Know you are being held and supported by the Universe, always.

Transcript

Thank you for joining me for this short grounding meditation as we refocus and rebalance your precious energy.

Begin by slowing down your breath,

Breathing in,

And then slowly blowing all of the air out.

Feel as every part of you starts to relax and release.

I want you to imagine that both of your feet are standing on lush,

Fresh,

Green grass.

The air is clear and you are feeling a deep sense of peace.

Bring your awareness to the soles of your feet as they begin to feel heavy and connected with the earth energy below.

Feel now as all of the energies that are no longer serving your highest good start to melt down.

From the very top of your head,

Down through all of your chakras,

Clearing and cleansing as they go,

Right down to your feet.

In your mind's eye,

Visualize two beautiful golden tree roots as they begin to gently appear out of the soles of your feet.

One growing out of your right foot and the other out of your left.

Feel as these roots begin to grow down out of your feet,

Traveling slowly and gracefully down through the grass layer that you are standing on,

Down through the soil,

Down through layer upon layer of rocks until they reach the very core of the earth,

Taking with them any and all energies that you no longer need,

Transmuting them into pure love and light.

Feel as your roots begin to gently glow with beautiful earth energy.

You are now anchored into the very center of the earth.

You are strong,

Stable,

And secure.

You are being held and supported by the universe always.

Reviews

Your my favourite teacher as always 💝❤️‍🔥thank you very much I love all your contents #healing session it's helping me a lot,the calmness and overwhelming, it's fantastic 😘🧡❤