4-7-8 Breathing

We will inhale through the nose for a count of 4, hold for a count of 7, and exhale audibly through the mouth for a count of 8. If you feel a little lightheaded, try a different count such as 2-4-5 and work your way up from there.

Easy breathing exercise to reduce anxiety, stress and reconnect with yourself. This can also improve your energy levels and help you fall asleep.

Do this anytime when you need a reset.

Reviews

Very nicely guided, unfortunately counting in reverse doesn’t work for me. Perhaps you could consider to record the same practice counting forward?

I use this practice daily 🙌🏽
I utilized it during my labor with my son
It made my labor very peaceful relaxing and present
I was able to have an unmedicated birth and was in control
Thank you so much 🩵

A simple, effective breath practice. It brought me a sense of presence and peace in such a short time. Thank you!

Perfect! Exactly what I needed- I appreciate the format and tone.
I moved to RVA 6 years ago from NoVa( where I grew up)— love love Richmond’s vibe and quality of life- thank you again for your service and teachings!

Simple and effective for relaxation, thanks for this 😊