Progressive Muscle Relaxation/Peaceful Beach Guided Visualization For Teens

Progressive muscle relaxation is a method that helps relieve tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious. This is a great exercise for teens who are feeling anxious, numb, or out of touch with their bodies. Practicing this exercise once a day can have a profound effect on reducing stress and sleep.

Reviews

Forgot how cathartic it can be to clench and release muscle groups. Thank you for this guided practice.

Wonderful meditation. It really helped me feel relaxed, at ease, and myself. The beach visualization was perfect to end on.

I am so happy for this. I practiced this meditation as It helps me to teach teens this. Thank you thank you very much🦋🙏🏽❤️

Love this! Really helped me to relax during a migraine and eased some of my pain.