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Progressive muscle relaxation is a method that helps relieve tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious. This is a great exercise for teens who are feeling anxious, numb, or out of touch with their bodies. Practicing this exercise once a day can have a profound effect on reducing stress and sleep.