Daily Reset: Anxiety Reducing Affirmations & Breath

This is a quick 5-minute nervous system reset featuring box breathing and a set of affirmations designed to reset your day at any moment. A simple somatic exercise will bring your anxiety levels down in a matter of seconds, and then a quick sequence of affirmations will set you up for steady, whole-body stability for the rest of your day.

Reviews

Dear a Kel thank you very much for this beautiful meditation with mindful exercises VERY HELPFUL 🙏🩵🙏 Blessings

This was helpful to come into the body and regulate the breath. I liked the tensing and releasing component too. Then the affirmations were really supportive to shift to gratitude and a positive mindset. Thank you!

A wonderful quick and easy morning or daily tune up. The simple ones are the best ones! Thanks Kel 🙏

I just discover your meditations, loved them! Thank you

Humming is really working and larger box breathing (I was used to a count of four) helped me a lot. My brother is bailing out of helping me take care of my 93 year Mom who’s doing well but he can’t wait anymore to start his life. So Everything has landed on me. Not that Mom will appreciate me more because she adores her son and he can’t do anything wrong. Everything I do is wrong. I’m a Capricorn and thus the scapegoat for all bad things. I have decided to just let him go because he’ll leave anyway. And by not getting angry or resisting he can’t point to me as causing more of his troubles. I refuse to be a doormat but where it’s not important I will let it go. “How important is it” an Al-Anon Slogan.
So as I’m trying desperately NOT To panic about the impending load on My shoulders, this meditation sent by my Higher Power whom I love as the Trinity and the Blessed Virgin Mary will be used a lot. I’m Extremely Grateful that she allowed this meditation to be free, because I’m below the Federal Poverty Level. I do want to THANK her somehow. This meditation is very encouraging, grounding, centering and generously loving — everything I needed this morning. Blessings to the Author and all of us on our journeys. Gratefully, Anne