Conscious Relaxation & Body Sensing

This is a practice of Yoga Nidra: Body Sensing. In this meditation you'll create an inner awareness of the body in order to enter into a place of deep inner listening. It is a practice that can restore and rejuvenate mind and body, and also be a preparation for meditation or sleep. It is especially effective in dealing with a busy and unsetlled mind, anxiety, lack of sleep, or inability to sleep. It is a deeply healing and restorative practice.

Reviews

I love Birgitte’s yoga nidra sessions and course. Her voice is wonderfully clear, gentle, and musical.

Next level teacher. I’m awe struck by her nature talents.

I was feeling anxious and sleep deprived. Thank you!

Very relaxing thank you

Very nice session