Release Fear Of Flying
26:21
26:21

Release Fear Of Flying

by Emily Alice Stillwater

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

Overcome any fear of flying with the support of this meditation. Best listened to in the day or days before you fly, this guided meditation uses progressive relaxation, calming hypnosis techniques and beautiful visualisation to help you release any anxiety or fear you have previously had about flying. As this meditation may induce deep relaxation, it is best listened to when not driving or in any situation that may require your close focus and attention.

FearMeditationProgressive RelaxationRelaxationAnxietyBody ScanBreathingDeep RelaxationFear Of FlyingProgressive Muscle RelaxationAnxiety ReductionAffirmationsBreathing AwarenessFlightsGuided VisualizationsNature VisualizationsPositive AffirmationsVisualizations

Meet your Teacher

Emily Alice Stillwater

Portsmouth, United Kingdom

Meet your Teacher

Emily Alice Stillwater

Portsmouth, United Kingdom