Today,
Let's take a moment to slow down.
Let's take a moment to catch our breath.
Let's take a moment to sit still.
Let's take a moment and allow our minds to find peace.
Let's allow our thoughts to be calm.
First,
Let's make ourselves comfortable.
Once you find that position,
Take a moment to take a few deep breaths.
So inhaling in through the nose and out through the mouth.
Let's do that a couple more times,
Breathing in gently through the nose and a soft exhale out through the mouth.
Once more,
Breathing in again through the nose and exhaling out.
Allow yourself to go on a journey with the sounds.
Allow yourself to go along with the energies that the sounds bring.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.
Let's take a moment to relax.