Grounding & Centering

In this meditation we will use a visualization and affirmations to reconnect to our body and Earth.
To be grounded means to feel balanced, centred, present in your body, and connected to the Earth.
Some signs of not being grounded may be, feeling tired after waking up, feeling spaced out, getting easily distracted, experiencing anxiety, and constant worry.
Remember to go out into nature, it helps with grounding. And if the weather is suitable you can walk barefoot on the ground to have direct contact with Mother Earth.
I hope you enjoy this meditation!

Reviews

That was EXACTLY what I needed before my yoga and to start my day grounded and SUPPORTED by Spirit, Gaia, and Universe! THANK YOU!!!

Good length for when you need a quick reset. Love the affirmations!

Visualization was lovely. Leaving the meditation with affirmations was great for centering myself for the rest of my day.

Wow… i didn’t expect this meditation to be as beautiful and powerful as it is. I literally felt roots growing from my feet… and i felt nicely warm… Thank for sharing your exquisite voice with us🌟🙏🏾✨💫

I’ve never heard a meditation in which I was thanked for taking care of myself until now. Namaste and thanks!