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Breathwork For Anxiety And Stress Relief - Beginners

Name: Breathwork For Anxiety And Stress Relief - Beginners
Uploaded: 2023-07-30T05:41:42.739Z
Duration: 9 min 15 s
Channel: Sari
Description: Welcome to this soothing breathwork journey that will guide you toward releasing the grip of anxiety and stress, allowing you to find a peaceful and calm state of mind. This is the beginner's session of the 3 part offering. Listen daily, or whenever you feel anxious or stressed.

by Sari

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Welcome to this soothing breathwork journey that will guide you toward releasing the grip of anxiety and stress, allowing you to find a peaceful and calm state of mind. This is the beginner's session of the 3 part offering. Listen daily, or whenever you feel anxious or stressed.

Breathwork Anxiety Stress Relief Breathing Body Scan Relaxation Calm Belly Breathing Hissing Breathing Breath Retention Anxiety Reduction Beginner

Meet your Teacher

Sari

Sydney, New South Wales, Australia

Meet your Teacher

Sari

Sydney, New South Wales, Australia

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