Soften Your Heart (Live)

Take space to pause and rest in the sweetness of a soft heart. A soothing, calming meditation to ease stress and anxiety and help you sleep. This Yoga Nidra style meditation includes a body scan and time just to be. It will aid a profound release of physical, mental, emotional and energetic tension. Photo by Shuman Dasgupta.

This is a recording of a live class, so the audio isn't perfect.

Reviews

Thank you so much 🌸 This was a lovely experience, such a sweet way to slide into my evening after a very emotional and exhausting day. Your voice is made for this 💜

Dear Amanda,
As always it is impossible to thank you enough for the work that you produce here. Your work is a deep blessing to my life. I breathed in the nectar as you talked about in this meditation. It feels like that space that is untouched by the world. I am so grateful and blessed to have you as my yoga teacher.
Love Shuman

Fell asleep soon after it started and when I woke up there where 3 of my kittens with me. Lovely meditation and nap 🥝😌👏❤️

Another keeper! I love all your variations, all you incorporate.
And thanks for your voice! 🥰
🦋♥️💛🧡💛💚 🩵💙💜🤍🙏