Deep Rest For Health & Healing

This 35-minute Non-Sleep Deep Rest practice is designed to support healing rest by restoring balance to your bodymind and nervous system. Guided by Em Leveret, this rest practice blends yoga nidra, slow breathing, body scan (rotation of consciousness), silence and guided imagery to bypass the critical mind and invite deep repair. This healing deep rest practice can support you to reduce anxiety, stress, and emotional tension, regulate your nervous system and improve sleep quality. I have created this practice to support those navigating anxiety, stress, burnout, chronic fatigue, long-COVID, fibromyalgia, trauma recovery, PTSD, ADHD, grief, autoimmune conditions, or emotional overwhelm. If you've found the benefits of this practice, I'd love to hear from you in the comments even one word that sums up the effect this practice had for you & follow for more!

Reviews

Such a lovely practice. Your voice blended with my inner voice and it was as if my inner self was guiding me through the practice.