Vagus Nerve Reset: 25 Min Deep Calm (Brown Noise Background)

This 25-minute guided meditation is designed to calm your nervous system and stimulate the vagus nerve, helping you access a state of deep rest and inner safety. Through gentle breathwork, affirmations, and progressive body relaxation, you'll soothe stress, regulate your heart rate, and return to a grounded, peaceful state. Brown noise plays softly in the background, enhancing the experience of calm. Ideal for winding down, easing anxiety, or preparing for restful sleep.

Reviews

This practice really helped with regulation. Thank you!

So good I fell back to sleep before it ended.

Such a wonderfully relaxing & compassionate meditation. Perfect before a nap or any time we need a little soothing self care. Bookmarked to return to! Thank you 🙏🏼

Lovely and relaxing, thank you 🙏🏼❤️