11:09

Soothe Anxiety Meditation

Name: Soothe Anxiety Meditation
Uploaded: 2025-03-06T16:29:08.845Z
Duration: 11 min 9 s
Channel: Ann Ball
Description: This meditation will support you if you are experiencing anxiety and will invite you to come back to the present moment so you can feel calm and centred. Let go of any stress and anxiety within 10 minutes.

by Ann Ball

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will support you if you are experiencing anxiety and will invite you to come back to the present moment so you can feel calm and centred. Let go of any stress and anxiety within 10 minutes.

Anxiety Meditation Relaxation Breathing Sensory Awareness Visualization Grounding Mantra Anxiety Management 4 4 6 Breathing Light Visualization Grounding Technique Mantra Meditation Aum Shanti Aum

Meet your Teacher

Ann Ball

Alberta, Canada

Meet your Teacher

Ann Ball

Alberta, Canada

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