Release Your Sadness With Heartfelt Compassion

I want to provide you with some genuine heartfelt compassion and an opportunity to release your sadness. Tears are ok, letting go right now is OK, this is your opportunity to participate in some emotional healing. It's not easy to manage our emotions and we can often feel overwhelmed and like we have so much pressure on us. I want you to know that you are not alone and that I am here for you during this time of depression. You are loved, cared for and supported.

Reviews

This is my favorite meditation on this app that I come back to every time I feel sad. It always brings me so much comfort, the words and soft music and message, and I’m genuinely so glad it found me. When my family experienced the loss of a loved one, I showed it to my mom and we both felt clearer after listening. Even on days when I don’t know why I feel off, or when life is overwhelming, this recording always helps. Thank you so much!

Thank you ❤️

Thank you 🙏💓

Thank you! 💜

Man I needed this so much. Thank you.