Hello everyone and welcome to this guided breathing meditation.
In today's session we are going to do what's called deep healing breath work.
This breath work is beautiful for healing any type of lower or negative energies in the body as well as physical injuries.
We're going to be using the power of meditation,
The breath,
And visualization to create a deep healing experience.
Before we begin I invite you to get into a nice comfortable position.
Whether you're lying down or sitting up each is perfectly fine.
I invite you to just become nice and comfortable.
Once you get into a nice comfortable position I invite you to take nice deep breaths in through the nose,
Filling up the belly,
Chest,
And finally at the top opening the mouth and sighing it out.
Again taking a nice deep breath in through the nose,
Filling up all the way,
Holding it for just a moment,
Opening the mouth and sighing it out.
Beautiful.
Now take just gentle relaxed breaths through the nose,
Filling up the belly,
Just a bit in the chest,
And slowly releasing through the nose.
I invite you now to connect and envision a beautiful color that represents healing for you.
It can be any color whatsoever as long as that color has a beautiful energy that promotes healing for you as an individual.
Once you have that color,
Allow it to come to life in the room that you're in.
Allow it to become like the beautiful northern lights and begin to dance around the room.
With each breath you take the color becomes more alive,
More expanded,
And finally the color begins to come near you.
This beautiful light,
This beautiful color dancing around you,
Coming closer and touching your skin,
Moving through you in its translucence.
As it touches you,
It moves through you,
You feel this deep healing energy.
You feel more relaxed.
You feel at ease and at peace.
The more the color comes near you and comes through you,
The more relaxed and at ease you feel.
Finally,
Allow this beautiful light,
These beautiful colors,
To come near your body to the point to where as you inhale through your nose,
Colors come into the body,
Filling up the head,
The shoulders,
The chest.
And as you exhale,
The colors expand out,
Coming back out of you,
But expanding around you,
Becoming more and more powerful.
As you inhale,
Colors go deeper into the belly,
Down the arms,
Into the waist.
And as you exhale,
The colors again,
They expand and become more and more powerful in their ability to heal.
And as you inhale,
Moving down the legs,
All the way down to the tips of the toes and continuing to breathe,
Exhaling the colors out,
Inhaling the colors in.
Allow for this beautiful light,
This beautiful color to wash and cleanse each and every cell in the body,
To heal and relax every fiber of your fiber of your being.
Notice how you feel as you breathe this beautiful color through.
If you have some type of physical injury,
Now is the time to focus the color down onto that physical injury area.
Breathe in this beautiful color toward the injury and allow for that injury to become healed with each and every breath.
Visualize the injury healing cell by cell,
Repairing itself as the color radiates around this area,
Becoming more and more powerful,
More and more concentrated with each and every breath.
If you have a physical injury,
Now is the time to say thank you for healing.
Visualize it's healing.
See the light and color around and say thank you.
Thank you for healing now.
Thank you for healing.
Feel it in your heart as you breathe in this beautiful color,
This beautiful light,
As it expands and grows in power and healing capability all around you and within you.
Saying thank you for healing.
If you do not have a physical injury,
Just continue to breathe this beautiful light,
This beautiful color through the whole body and feel the body relax and become at ease with each and every breath.
Continue breathing this beautiful color and light through the body.
With every exhale,
It expands out into each corner of the room you're in,
Becoming more and more powerful,
More and more healing.
Continue to breathe,
Breathing in this beautiful,
Beautiful light.
Continue breathing.
Continue this process of healing the body,
Relaxing the body and healing your injury if you have one.
Visualizing the injury healing,
Saying thank you for healing now and focusing the color and light into that area as long as you need.
Continue with the breath,
Breathing with me deep into the belly.
Slowly exhaling,
Deeply inhaling.
Slowly exhaling through the nose,
Expand.
Inhaling the color deep into the body.
Inhaling the color deep into the body.
It needs to go.
Thank you for doing deep healing breath work with me today.
I'm wishing you a beautiful rest of your day and I invite you to continue this practice as much as you need by restarting this audio recording or doing it on your own.
Thank you so much.
My name is Ben Holt and Namaste.
