Daily Awareness Meditation

A beautiful yet profoundly simple meditation to help you to be here more fully as yourself by supporting you in gently becoming present through the direct experiencing of your senses. Based on one of the main meditations from John's book ’Signposts’ this practice was a particular favourite of the great Alan Watts, and of Ram Dass.

We are sharing this with you in celebration of John's big birthday (60 on 25 July) in the knowledge that the greatest gift we can share is the gift of our authenticity and truth.

Reviews

This meditation is a flower! Exactly what I needed in this moment. I don’t know how I have not come across this one before, I thought I’ve done all of your meditations by now 🤣🥰thank you so very much as always, John. You are the first teacher I followed here on insight timer, and you remain a beloved anchor in my practice and soulful journey. Very very best to you 🙏💕

Perfect. Beautiful. Just what i needed😌🫶🏼💫🤍. thank you immensely beautiful soul.

One of the best meditations I've done on this app. Very calming and very nurturing.

Wonderful awareness practice to start the day. Thank you!

Thank you. Every time I listen to this meditation, it feels deeper. Bless you, John