Tapping On Uncertainty (No Music) - EFT Meditation

(No music). Use this EFT Tapping meditation to become more comfortable with the unknown and to experience less stress about things beyond our control. The meditation guides you to tap your fingertips lightly on specific acupressure points, or you can simply focus your attention briefly on each spot as you're guided through the sequence.
Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course. To review the tapping points, see the EFT chart in Julie’s blog article.

Reviews

The EFT for me was sooo relaxing. I don’t know if this was the expected outcome but I was practically asleep by the time we were done. I became so relaxed that I zoned out towards the end. It must be signaling very right given that I started from a 9.5 stress level and ended up in a 4 or less in 18 mins!

My first time doing EFT meditation. Wow, what an experience. Thank you for this. It helped me a lot.

Julie’s probably my favorite teacher on insight Timer. Loved this one too 💕

Exactly what I needed! 😀
Thanks for another amazing one Julie 💕

Very clear directions and a good talk. Helped me go to a 3

This is a wonderful tapping meditation for dealing with uncertainty. EFT is a simple and powerful technique for calming mind and body. I'm so grateful to have found this teacher.

Thank you for this practice 🙏