12:41

Breathing Through Anxiety

Name: Breathing Through Anxiety
Uploaded: 2022-02-15T03:15:22.000Z
Duration: 12 min 41 s
Channel: Bea Walker
Description: Reduce stress and learn how to breathe through anxious moments by using this simple box breathing technique. This will help to calm the nervous system down so you can release feelings of anxiety, and return to the present moment.

by Bea Walker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Reduce stress and learn how to breathe through anxious moments by using this simple box breathing technique. This will help to calm the nervous system down so you can release feelings of anxiety, and return to the present moment.

Anxiety Breathing Mindfulness Nervous System Body Awareness Self Compassion Stress Relief Box Breathing Present Moment Deep Breathing Nervous System Regulation Self Reassurance Body Connection Breathing Awareness

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

© 2026 Bea Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.