Guided Meditations for Stability

4.5guided•18 min

Mindfulness Of In And Out Breathing

Mark Zelinsky

4.5guided•16 min

Morning Med - Active, Relaxed & In The Moment

Zamanta Archibold

4.3guided•14 min

Chakra Balancing Meditation

Carol Taylor

4.5guided•22 min

Full Moon Meditation | Stability | Rest | Taurus

Nathalie Reubens

4.5guided•15 min

As Unshakable As A Mountain

Gregory Ripley (Li Guan 理觀)

4.5guided•6 min

Let Go

Enrico Contrasti Lavezzini

4.5guided•6 min

Root Chakra Meditation For Stability & Calm | Mello | 396hz

MelloandFlow

4.4guided•18 min

Be The Mountain

Alan Kaishin Crawford

4.5guided•11 min

Meditation For Your Sign: Taurus

Becky Baker

4.4guided•17 min

Mountain Meditation For Equanimity, Stability & Serenity

Alexia Holovatyk

guided•12 min

Surrender Without Collapse For Stability And Openness

Vincent Botto Jr

guided•12 min

Balance Breathing

Lauren McElroy

4.3guided•16 min

Root Chakra Practice

Amber Hagberg

guided•5 min•

Grounded & Calm: A Quick Reset Meditation

Marc Keller

3.8guided•18 min

Emotional "Let Go" Meditation - Beginner-Friendly

Will Schneider

4.2guided•9 min

Mountain Meditation

Deb McCloskey

guided•19 min

Mountain Meditation

Robert Ach-Hübner

guided•12 min

Root Chakra Meditation For Deep Relaxation And Stability

Kelly Santana Banks

4.2guided•42 min

Yoga Nidra For Root Chakra

Marcel Groux

guided•11 min

Ground, Empower & Inner Strength (No Music)

Karyeng Valderrama

4guided•29 min•

Deep Reset For High-Achievers

Diana Mirs

guided•7 min•

Grounding For Anxiety And Overwhelm – Subliminal Edition

Georgia Clare

4.3guided•10 min

Grounding & Stability

Kate Spina

4guided•20 min

Grounding Meditation To Feel At Home In Body

Kelly Barrett

guided•10 min

Foundational Breath And Body Awareness

Rebecca Wilson

guided•14 min

Mountain Visualization Meditation

Courtney McCarthy

3.3guided•8 min

Connect To The Natural Order

Aaran Solh

4.3guided•13 min

New Moon Meditation | Virgo | Selfcare | Organisation

Nathalie Reubens

4.8guided•5 min

Flower Breathing

Michael Lobsang Tenpa

4.8guided•21 min

Finding Inner Refuge

Ondy Willson

4.9guided•12 min•

Journey To Financial Freedom

Rev. Skip Jennings

4.8guided•27 min

Yoga Nidra - Root Chakra

The Relaxationist

4.8guided•15 min

Sitting Like A Mountain

Julien Lacaille

5guided•9 min

Grounding Meditation For Connection And Support

Sage // Ilumina

4.9guided•22 min•

Ignite Your Inner Light Meditation

Caroline Dearlove

4.8guided•6 min

Mindfulness In Isolation - Day 10

Kris Herbert

4.9guided•35 min

Becoming A New Human (Intro And Practice)

Stephanie Canavesio

4.9guided•9 min

Daily Grounding For The New Year

Christopher Zappola

4.9guided•10 min

Ground, Focus & Expand

Toby Gant

4.8guided•10 min

Health & Harmony Meditation For Healing

Denise Christie

4.7guided•12 min

Morning Meditation: Stairway To The Sun

Ana Liz Ceregatti

4.7guided•10 min

'The Mountain' - Meditation For Strength And Resilience

Sleepy Cat Meditations

4.7guided•15 min

Shamatha (Nostrils)

Glen Svensson

4.8guided•18 min

Balancing Breath For Calm And Focus

Sean Courey

4.9guided•10 min

Rooted For Grounding And Stability

Susan Rose

4guided•26 min

Harmonising Breath Practice For Stability And Wisdom

Sonja Lockyer

4.9guided•52 min

The 4 Elements Meditation

Anne van Leeuwen

5guided•28 min

Yoga Nidra For Grounding Stability

Christine Dixon

5guided•9 min

Grounding Feet Meditation

Cory Cochiolo

4.8guided•10 min•

Dealing With Change: The Willow Tree

Michelle's Sanctuary

4.8guided•18 min

Muladhara/Root Chakra Meditation (Reiki Guided)

Gina Ferrara

4.9guided•6 min

Wealth Identity Embodiment

Havs Nrgy

4.8guided•20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

4.9guided•6 min

Great Tree Meditation

Amy Kisei Costenbader

4.8guided•5 min

Durga Mantra For Courage + Confidence – 108x For Japa

Meghan Kemp

4.9guided•24 min

Observing The Space Of The Mind With A Metaphor

Cultivating Emotional Balance

5guided•31 min

Having Compassion For Our Humanity: A Journey Of Regulation

Li Meuser

5guided•12 min

108 Chakra Affirmations: #0 The Earth Star Chakra

Trevor Lewis

4.7guided•28 min

Letting Go Of Suffering

How to Train a Happy Mind

4guided•7 min

Meditation For Cultivating Stability

Kristen Ross

5guided•21 min•

Part 1 / Finally Able To Invite, Embrace And Transform All

Ruben Bach

4.8guided•15 min

Transformation & Renewal (432 Hz Music)

Melanie Lopes

4.9guided•29 min

A Mountain Of Strength

Claire James

5guided•13 min•

Root Chakra Affirmations For Healing And Grounding

Marcus Fung

4.9guided•24 min

(Bigger) Mountain Meditation For Grounding And Stability

Chris Altizer, MBA, MA

4.8guided•18 min

Building Stability With A Neutral Mindset Pt. 2

Elliott Treves

4.9guided•26 min

Root Chakra Meditation

Mandeep Bahia

4.9guided•22 min

Grounding | Connect To Your Inner Fire (Red Bindu)

House Being

4.9guided•9 min

Grounding As A Resource Practice

Angela Green

4.9guided•11 min

Ground Down To Find Stability In Times Of Overwhelm & Stress

Michelle Levitus

4.8guided•14 min

Reset Your Energy - Ground & Protect Your Energy Meditation

Nicole Wallace

4.8guided•4 min

Short Guided Visualization On Light & Wisdom

Silas Day

4.6guided•4 min

Quick Minute Morning Mindset

Shanti Douglas

4.9guided•15 min

Rooted Strength, Balance & Skyward Growth Meditation

Aya Rechenburg

4.8guided•23 min

Deep Grounding In Elemental Earth

Brenton Harris

4.8guided•10 min

Meditation For Life Changes

Richard Bohan Martin

4guided•9 min

Nourishing A Sense Of Calm And Ease

Jennifer Anderson

4.8guided•14 min

Breathwork & Beats | Pranayama For Stability And Activation

Simon Glöde

4.9guided•40 min•

Sleep Meditation With Affirmations For Vata Dosha

Jessica Inman

4.9guided•12 min

10 Minute Grounding Meditation:Find Peace Through The Breath

Ishar Keshu

4.7guided•12 min

Finding Relief From Foot Pain Meditation

Manal - Mattain

4.8guided•20 min

Balance Your Chakras At Akashic Level

Angela Cruz

4.7guided•15 min

Shamatha (Abdomen)

Glen Svensson

5guided•30 min

30-Minute Practice For Grounding And Stability

Ishar Keshu

4.7guided•13 min

Morning Grounding And Activation Practice

Paul Willis

5guided•15 min•

Discover The Spiritual Power Of The Wombat

Sagittarius Way

4.9guided•8 min•

Root Chakra Meditation For Grounding And Stability

Lai Tattis

5guided•16 min

Embrace Change For Growth - 15-Minute Meditation (With Rain)

School of Kamma

4.8guided•26 min

Heart-Centred Body Scan

Wallis Murphy-Munn

5guided•18 min•

Grounding Walking Meditation

Phoebe Garnsworthy

5guided•19 min•

Grounding And Stabilizing The Root Chakra

Soraia

5guided•37 min

Yoga Nidra For Financial Stress & Safety

Natalie Schmoll

4.8guided•23 min

Anapanasati The Beauty Of The Breath

Karen Roy

4.8guided•29 min

#33 The Three Gunas - Movement, Interia And Stability | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•5 min

Morning Affirmations To Feeling Grounded And Secure

Annabel Cheeseman

4.7guided•20 min

Equinox Inner Energy Reset

Josephine Sorciere

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

4.7guided•11 min

Vagus Nerve: Finding A Sense Of Balance

Christie Vallance

4.8guided•7 min

Mindset Shifts For The Worrier Wealth Archetype

Sara M

4.8guided•65 min

IN~Nidra Connecting With Your Center & Increasing Gratitude

Ian Melrose

5guided•13 min

Muladhara Chakra Meditation

Fabi Free Happy soul

4.7guided•19 min

Inviting Stillness & Light Meditation

Thomas Richardson

4.9guided•8 min

Daily Reset: A Grounding Meditation For Safety + Trust

Joshua Sundby

4.8guided•22 min

Activate And Balance Your Muladhara Chakra With Bija Mantra

Iris Sierras

4.6guided•5 min

I Am Mantra

Milinya Maxey

4.8guided•26 min

Mountain Meditation

Ryan Grimes

4.8guided•18 min

Grounding Visualization

Jelena Fu

3.9guided•8 min

Stability And Balance Meditation

Eva Lane

4.7guided•9 min

Fire Drill: IFS Meditation

Dan Roberts

4.8guided•10 min

Guided Root Chakra & Grounding Meditation

Christa Mariah

4.8guided•15 min

Root Chakra Breathwork & Affirmations Ritual

Aswathaman Achu

5guided•21 min

Guided Dynamic Meditation

Cindy Foster LCSW

4.7guided•19 min

The Lake Meditation

Dr Darragh O'Shea

4.9guided•13 min

Mountain Meditation

Angie Corogin

4.8guided•17 min

Taurus New Moon Meditation

Ipek Williamson

4.8guided•13 min

Deep Connection To Earth's Unwavering Support Meditation

Laura Aitken

4.7guided•16 min

How To Tap Into Your Serenity And Unleash Your Inner Strength

Marcos Pérez

4.8guided•10 min

Resourcing For Safety In Practice

Shelley Murphy

4.7guided•22 min

Balancing Three Qualities Of Embodied Presence

Cynthia Wilcox

4.8guided•8 min

A Grounding Meditation: Held In The Womb Of God

Nicky Temple

4.7guided•23 min

Body Scan: Ultimate Presence

Elliott Treves

4.8guided•36 min•

Yoga Nidra | Balancing The Root Chakra

Dane Howard

4.6guided•20 min

Mountain Meditation with some silence

Zoe Shobbrook-Fisher

4.7guided•15 min

Shamatha (Mind)

Glen Svensson

4.8guided•10 min

Tree Meditation

Crow Moon

4.8guided•9 min

10 Min. Grounding Meditation For Peace And Relaxation

LaToya Zavala

5guided•13 min•

Coping With Change: Finding Yourself

Nathan O'Neill

4.8guided•8 min

Standing Tall

Dr Wendy Molefi

4.7guided•16 min

Root & Find Your Center

Sadie Barr

4.9guided•21 min

Mountain Meditation - Explore Mindfulness & Inner Strength

Jessica Chranowski

5guided•10 min•

Deep Grounding Meditation: Connect With Stability And Calm

Jeremiah Hoeft

5guided•27 min

Grounding Into Stability | Yoga Class Replay

Viviane Wolfe

4.7guided•15 min

Shamatha (Stillness In Motion)

Glen Svensson

4.7guided•19 min

Meditation Journey Into Your Ocean Of Inner Peace

Ruth Kemp

4.7guided•4 min

Health & Harmony Meditation For Relaxation

Denise Christie

5guided•7 min

Powerful Grounding Ritual To Cultivate Stability And Safety

Imogen French

4.9guided•18 min

Cultivate And Embody Royal Energy (King / Queen)

Diana Mirs

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.8guided•30 min

IN~Nidra Base Chakra Guided Meditation

Ian Melrose

4.7guided•28 min

Transforming Fear Into Courage

Patty Hlava, Ph.D.

4.8guided•13 min

Mountain Meditation (MBSR Practice)

Una Keeley

4.6guided•13 min

Free & Peaceful Meditation

Arielle Margalit Hecht

4.6guided•3 min

Health & Harmony Body Scan Meditation

Denise Christie

4.7guided•11 min

10 Minute Meditation To Feel Grounded, Supported And Stable

Samuel Adams

4.8guided•34 min

Structure, Stability, & Ease - A Meditation For Bones

Renee Sills

4.8guided•10 min

For When You're Feeling Wobbly

Clare Loughlin

5guided•27 min•

Root Chakra Sound Bath Meditation

Alison Ausherman

4.7guided•18 min

Meditation For Inner Peace & Grounding

Jennifer Vroom

4.8guided•26 min

Part 4 Healing Trauma Through Natural Elements - Earth

Jenna Taylor

5guided•18 min

Natural Wisdom For Navigating Adversity

Chanequa Walker-Barnes

4.8guided•11 min

Appreciating Planet Earth

Sona Bahri

4.9guided•7 min

Rooted (7:11)

Flow to Stillness | Colleen Hetherington

5guided•8 min

Centering For The Gibbous Moon

Lauren Remer

5guided•20 min

The Grounded Embrace: A Meditation On Grounding And Emotions

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.7guided•15 min

Shamatha (Open Awareness)

Glen Svensson

5guided•3 min•

Emergency Balancing With Heaven And Earth

Yair Sagy

4.7guided•10 min

The Open Nature Of Reality

Thomas McConkie

4.8guided•17 min

Mountain Meditation

June Lydon

5guided•20 min•

Back Body Meditation For Times Of Challenge

Simonetta Togliani

4.8guided•11 min

Mountain Meditation (MBSR)

Helen Eveleigh

5guided•9 min

Root Chakra Meditation: Find Inner And Outer Stability

Josie Bray

4.7guided•14 min

Root Chakra Balancing (Muladhara)

Lina Mar

4.7guided•18 min

Mountain Of Strength And Inner Peace Mindfulness Meditation

Sara Raymond

4.7guided•17 min

Inner Stability & Intention Meditation

Renee Sills

4.9guided•12 min

Meditation On Change

Mallory Madfes

4.7guided•9 min

Relax, Reset & Recharge

Elliott Treves

4.9guided•9 min•

Wholeness Unveiled: Embracing Integration Of Earth Elements

Karen Vos

4.7guided•11 min

Medicinal Breathing

Michael Lobsang Tenpa

5guided•11 min

Square Breathing For Calm And Stability

Vidya Tantra

4.7guided•10 min

Root Chakra Meditation For Grounding

Kama Hagar

5guided•45 min•

45 Minute Meditation On Being Grounded Like A Tree

Ishar Keshu

4.8guided•44 min

Identifying True Happiness (And Avoiding False Happiness)

Sravasti Abbey Monastics

4.6guided•11 min

Mountain Meditation

Ali Katz

4.8guided•2 min

Balancing Earth

Stephanie McGuirk

4.6guided•14 min

Calming Anxiety

Lindsey Lekhraj

4.8guided•6 min

Grounding Meditation - Connect To Earth

Ruth Pirie

4.8guided•19 min

Full Moon Eclipse Meditation

Jeanette Sealy

4.7guided•13 min

Like A Mountain: Cultivate Stillness Whatever The Weather

Adele Stewart

4.7guided•3 min•

The Breath As An Anchor When You Feel Overwhelmed

Rachel Fearnley

4.8guided•15 min

I Am Luminous

Jasmine Lamb

4.6guided•3 min

Morning Prayer For The Root Chakra

Karen Vos

5guided•3 min

Affirmations For The Year Of The Horse 2026

Samantha Kristoferson

4.7guided•6 min

Somatic Grounding Practice

Radhe Lesny

4.7guided•8 min

Root Chakra Activation Meditation

Neha Prabhakar

4.7guided•9 min

The Extra Mile

Tom Evans

5guided•12 min

Psalm 112 - The Contemplative Bible Meditation Series

Leslie DMello

4.7guided•14 min

The Five Remembrances — A Buddhist Contemplation

David Sudar

4.8guided•3 min•

Grounding Affirmations To Find The Present Moment

Nathan Williams

4.6guided•19 min

Gentle Morning Practice

Ellen Shilling

4.8guided•15 min

Embracing Power With Softness

Marije E. Paternotte

4.6guided•7 min

A Grounding Moment Of Mindfulness

Alyra Hudson

4.6guided•2 min

Heart Coherence In Unconditional Love And Compassion 2 Min

Peter Jones

4.7guided•5 min

Heart Mind Coherence - Guided Meditation

Liz Carlile

4.7guided•9 min

Grounding With Tree Roots

Joanne Lee

5guided•11 min

Psalm 119 — Stanza 5/22 — He: The Listening Heart

Leslie DMello

5guided•10 min•

Find Safety In The Body – Somatic Practice For Anxiety

Monika Loe

5guided•10 min•

Find Safety In The Body – Somatic Practice For Anxiety

Monika Loe

5guided•3 min•

Somatic Exploration Of The Root Chakra

Lucy Becks

4.8guided•14 min•

Grounded In Light

Joshua Sundby

5guided•20 min

Find Strength With The Mountain Meditation

Melissa Chrusz Meilleur

4.8guided•9 min

Energetic Sovereignty: An Inner Light & Healing Journey

Sandra Bershad

4.7guided•5 min

Quick 5-Minute Release When Overwhelmed

Nathan Williams

4.7guided•8 min

Grounding Meditation Rooted & Resilient

Leigh Olson

4.7guided•11 min

Self-Regulation & Holistic Awareness

Ana Liz Ceregatti

4.8guided•14 min

Boost & Balance Your Root Chakra - Guided Energy Meditation

Maria Rinné

4.7guided•5 min

Root Chakra Affirmations

Andrea Star

4.7guided•20 min•

Finding Stillness Within - Winter Meditation

Sarah Fletcher

4.8guided•21 min

A Grounding Reset For Overwhelm

Jessica Kay Lee

4.8guided•35 min

Grounding Energy Practice

Alfie Meneses

5guided•19 min

Root Chakra Balancing Affirmations

Venus O'Hara

5guided•34 min•

Awaken Vitality And Amplify Wellbeing

Anjani Amriit

5guided•7 min

Our Sacred Return 4

iChannel Wisdom

4.7guided•4 min

5 Minute Grounding Meditation

Susie Hemsted

4.8guided•15 min

The Resources And Beauty Within

Mark Zelinsky

4.8guided•10 min•

Safety: A Meditation to Balancing the Root Chakra Part 1

Simone Katherine

4.7guided•14 min

Tree Meditation (Finding Your Inner Strength)

Wei Wang

4.9guided•15 min•

Morning Meditation For Vata Dosha With Affirmations

Jessica Inman

4.7guided•29 min

Yoga Nidra For Root Chakra - Feel Safe & Supported

Maria Kozak

4.8guided•15 min

Grounded Presence: Navigating Divorce With Mindful Awareness

Julie Ela Grace

4.9guided•5 min

Rooted In Strength - January 03

Liz Scott

5guided•23 min•

Rooted & Rising: An Earth-Air Balancing Meditation

Brenton Harris

5guided•7 min•

Invoking Earth: A Short Ritual For Grounding & Stability

Brenton Harris

4.8guided•21 min

Mindfulness Of Chakras

Christoph Spiessens

4.8guided•15 min

Columns Of Grace For Inner Calm

Christina Frei

5guided•15 min

Flower Visualization - 15 Minutes

Mike Richards

5guided•9 min

Muladhara Chakra Meditation For Grounding The Body

David Balfe - Dragn Yoga

4.8guided•1 min

Root Chakra Activation: Light Language Transmission

Grace Luz

4.7guided•8 min•

Capricorn Season: A Grounding Cord Meditation

Jill Wintersteen

5guided•4 min•

Transitioning Into A New Phase: Letting Go And Regrounding

Meditaai | Camila & Pedro

4.7guided•17 min

Yoga Nidra For Grounding

Kimberly Palmer-Contreras

5guided•4 min

Breath-Centric Movement: An Introduction To Viniyoga

Kate Plummer

4.7guided•5 min

Root Chakra + Earth Star Chakra Immersion

Melissa Ann Boyd

5guided•11 min•

The Ground That Holds You

Nicola Amadora PhD.

5guided•31 min

Mindfulness Meditation With Michel Pascal 03/07/2024

Rubin Museum

5guided•8 min

Grounding Through The Feet Practice For Stability & Presence

Peggy Khoucasian

5guided•16 min

Four Of Disks - Tarot Active Imagination

Max Chegwyn

4.7guided•10 min

10-Minute Root Chakra Meditation

Ashley Dupuy

5guided•1 min

Intuitive Energy Practice: Spark A Connection

Myra Lewin

5guided•10 min

Earth Meditation – Grounding & Nourishment

Rachelle hickson

5guided•10 min

Grounding Into Our Feet, And Meeting Gaia

Shobhana Gati

4.7guided•13 min

Nervous System Regulation Meditation

Julie Chapman

4.7guided•14 min

Becoming The Mountain

PattiJo

4.8guided•8 min•

Deep, Deep Ground… Rock Meditation

Shanti Douglas

5guided•27 min•

Fostering Stability And Strength – Lam Sound Healing Journey

Monika Loe

5guided•29 min

Stillness Of The Mountain: A 30-Minute Grounding Meditation

Virginia Stasinski

4.8guided•10 min

Elemental Connection

Samantha

4.7guided•16 min

Grounded And Solid As A Mountain

Alexandra Cingi

4.8guided•23 min

Big Sky Big Mind

Jane Reeves

5guided•7 min•

Emergency Meditation – Panic, Fear, Pain

Laurent Schoen

5guided•4 min•

Root Chakra Healing

Light Energy Meditation

4.7guided•11 min

Rapid Recalibration: Nervous System Reset

Rick William

5guided•10 min

Earth Connection Meditation

Donna Peck

4.6guided•12 min

Equanimity

Jorge Sepulveda

5guided•9 min•

Awakening Through The Body 3: A Body Anchor

Wei Wang

4.8guided•27 min

Centering Into The Light Of The Heart (Without Music)

Patty Hlava, Ph.D.

4.8guided•14 min

Grounding Meditation

Haneefa Willis-Johnson

4.7guided•15 min

Tree Grounding Practice For Support & Stability

Lauren Barber

4.7guided•4 min

Breathe And Ground

Caroline Wirthle

4.7guided•7 min

Self-Love Meditation

Crow Moon

5guided•10 min•

Muladhara: Root Chakra Meditation

Julia E. Dyck

4.7guided•8 min

Guided Relaxation - Intentional Breathing

Tammy Casselson

4.6guided•48 min

Root Chakra Yoga Nidra For Stability And Security

Nya Patrinos

4.7guided•13 min

Wheels Of Life - Root Chakra

Kristin Ellner

5guided•2 min

Grounding (Quick And Powerful)

Sam Cross

4.6guided•4 min

Grounding The Root Chakra

Jules De Vitto

5guided•6 min

Grounding Meditation For Calm And Stability

Carrie Joy

5guided•3 min•

Inner Balance

James Hyland

4.7guided•11 min

Your Inner Mountain: A Meditation For Strength And Stability

Anthony Brent Lopez

4.8guided•12 min

Visualization Of Becoming The Mountain

Michael Callahan

4.7guided•3 min

Landing Practice

Natasha Rose Mills

4.6guided•11 min

Breathing Body

Ùna Maria Blyth

4.8guided•13 min

Root Chakra Meditation With Reiki

Andrea Crisp

4.7guided•12 min

Mountain Practice

Julie Giroux

4.8guided•15 min

Our Inner Child

Stef Bourke

4.7guided•3 min

Know Thy Wave: Daily Affirmations To Balance Chakras

RM Bodhi

4.7guided•13 min

Belly Breath For Regulation

Carly Raemer

4.7guided•6 min

Like A Mountain (7 min)

Pasha Lyndi

4.6guided•9 min

Root Chakra Breathing For Grounding

Megan Kelly

4.6guided•9 min

Relieve Low Back & Shoulders Pain With Movement

DAYANA

4.6guided•3 min

A Mindfulness Exercise For Strength During Difficult Times

Leslie DMello