Root Chakra Healing

This grounding meditation is designed to support healing and balance within your root chakra, helping you feel safe, stable, and deeply connected. Centered around the energy of 396Hz, this practice works to gently release fear, tension, and emotional blockages held within the body.

As you settle into stillness, you’ll be guided to visualise a warm, glowing red light at the base of your spine. This red healing light represents strength, security, and foundation. With each moment, it expands—soothing, restoring, and anchoring you more deeply into a sense of calm and inner support.

The frequency of 396Hz enhances this experience, encouraging the release of negativity and inviting in a feeling of safety and reassurance. You may begin to feel more grounded, more present, and more supported within yourself.