Grounding With Tree Roots

This short but powerful guided meditation inspired by the practice of grounding begins with deep breathing techniques. The listener is then guided to connect with the energy of the earth with tree roots, enabling them to release stress, tension, worry, fear, and doubt whilst creating a sense of peace, calm, focus, and stability. When you do this meditation choose a comfortable, quiet space in which to relax, seated with the feet flat on the ground, somewhere where you will not be disturbed.