Find a comfortable quiet space in which to meditate.
When you feel ready just assume a position and posture that is comfortable and relaxing.
And close your eyes.
Take your focus and attention to your breath.
Breathing in deeply and slowly.
In through the nose and out through the mouth.
Take the breath in as far as you can,
Feeling your stomach and your chest expand.
Breathing out any stress,
Tension,
Worry,
Fear or doubt.
As you continue to breathe deeply and slowly set your intention that you will establish a strong and powerful energy connection with the earth.
To be grounded means to be fully present in all aspects of self,
Physically,
Mentally,
Emotionally and spiritually.
To begin this process of grounding just become aware of your body from the top of your head down to the tips of your toes and just notice what you feel.
As you work from the top of your head down to the tips of your toes,
As you work through every part of your body,
Each muscle group,
Each limb,
Just notice any areas of tension and allow all that tension that you feel to simply melt away.
As you begin to relax I would like you now to just listen,
Not just to my voice and to the background music but beyond.
What are the noises can you hear around you?
Can you hear traffic?
Birds chirping or dogs barking?
Maybe the ticking of a clock?
Just listen without judgment and allow all the sounds that you hear to simply wash over you.
Now take your focus and attention down to your feet.
Visualise,
Imagine,
Feel,
Sense or know that you have strong,
Loving,
Deep roots growing from the soles of your feet down into Mother Earth.
Allow these roots to go deeper and deeper into the ground and just become aware,
Become aware and feel the powerful connection to the earth.
Visualise,
Imagine,
Feel,
Sense or know that powerful and grounding earth energy is coming up from the centre of the earth,
Travelling up through the strong,
Loving,
Deep roots and entering your body through the soles of your feet.
Filling your whole body,
Every organ,
Every gland and every cell with powerful,
Grounding earth energy,
Bringing safety,
Stillness,
Awareness,
Focus and peace to your mind,
Body and spirit.
Now that you are grounded and filled with powerful,
Grounding earth energy,
You are ready,
You are ready to move forward,
To face challenges head-on with focus and the energy,
Motivation,
Passion and inspiration necessary for success in all aspects of your life.
Just begin to bring your attention and focus back into your physical body.
Wiggle your fingers and your toes,
Stretch out your muscles,
When you're ready,
Open your eyes.
