Inner Balance

This guided mantra practice helps you reconnect to a calmer, more balanced life—starting from the inside out. By repeating “balanced”, you’ll create space for clearer emotional balance and a sense of stability in your body. It’s especially helpful when you feel scattered, overwhelmed, or pulled in too many directions. Let it be your quick reset for inner balance in the middle of real life.

Transcript

Welcome to today's practice where you will use the power of mantras to come into this present moment and balance your mind,

Body,

And spirit.

Mantra literally translates to mind tool and you will use this tool to feel a sense of balance.

Today your mantra will be the word balanced.

And when I say the word balanced,

Repeat it back to yourself silently,

But also feel that sense of balance throughout your mind,

Body,

And spirit.

So let's begin.

Get into a comfortable position and then close your eyes or gaze down.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Balanced.

Now receive a nice inhalation and release.

And bring a smile to your face as you shift into the feeling of gratitude.

Grateful for showing up to practice today and grateful for choosing to balance your mind,

Body,

And spirit.

Now take one more deep breath in and release.

And carry this sense of balance throughout your day.

It's time to step into your power.