00:30

Grounded & Calm: A Quick Reset Meditation

Name: Grounded & Calm: A Quick Reset Meditation
Uploaded: 2025-01-28T08:28:36.160Z
Duration: 5 min 29 s
Channel: Marc Keller
Description: This short meditation focuses on grounding through your feet. By bringing awareness to the sensation of your feet on the floor, you create a sense of stability and connection to the present moment. It’s a simple practice to calm the mind and feel anchored in your body. Perfect for a quick reset anytime during the day.

by Marc Keller

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation focuses on grounding through your feet. By bringing awareness to the sensation of your feet on the floor, you create a sense of stability and connection to the present moment. It’s a simple practice to calm the mind and feel anchored in your body. Perfect for a quick reset anytime during the day.

Grounding Calm Mindfulness Body Awareness Letting Go Body Scan Active Posture Foot Awareness Gravity Awareness Letting Go Of Expectations Moment Awareness

Meet your Teacher

Marc Keller

Amsterdam, Netherlands

Meet your Teacher

Marc Keller

Amsterdam, Netherlands

© 2026 Marc Keller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.