04:14

Breathe And Ground

Name: Breathe And Ground
Uploaded: 2024-12-01T10:56:10.718Z
Duration: 4 min 14 s
Channel: Caroline Wirthle
Description: Need a moment to escape the chaos? This short meditation will ground and center you, bringing a sense of calm and stability back to your mind and body. May be practiced standing, sitting, or lying down.

by Caroline Wirthle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

955

Need a moment to escape the chaos? This short meditation will ground and center you, bringing a sense of calm and stability back to your mind and body. May be practiced standing, sitting, or lying down.

Grounding Breathing Visualization Stability Affirmation Calm Meditation Grounding Technique Breath Awareness Cloud Visualization Strength And Stability Breathing Affirmation Practice

Meet your Teacher

Caroline Wirthle

Murnau am Staffelsee, Germany

Meet your Teacher

Caroline Wirthle

Murnau am Staffelsee, Germany

© 2026 Caroline Wirthle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.