12:26

Balance Breathing

Name: Balance Breathing
Uploaded: 2025-03-30T18:46:12.308Z
Duration: 12 min 26 s
Channel: Lauren McElroy
Description: Inspired by and channeling the Balancing energy of the Equinox. Use this meditation to restore balance in your body mind and spirit anytime you are feeling off center. We begin with alternate nostril breathing, go through a short body scan and then open a portal in our minds to step into alignment with our most balanced selves.

by Lauren McElroy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Inspired by and channeling the Balancing energy of the Equinox. Use this meditation to restore balance in your body mind and spirit anytime you are feeling off center. We begin with alternate nostril breathing, go through a short body scan and then open a portal in our minds to step into alignment with our most balanced selves.

Balance Breathing Meditation Body Scan Visualization Alignment Equinox Equinox Wisdom Alternate Nostril Breathing Imbalance Detection Oval Breath Visualization Threshold Visualization Portal

Meet your Teacher

Lauren McElroy

United States

Meet your Teacher

Lauren McElroy

United States

© 2026 Lauren McElroy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.