15:23

Tree Grounding Practice For Support & Stability

Name: Tree Grounding Practice For Support & Stability
Uploaded: 2020-03-13T19:51:29.000Z
Duration: 15 min 23 s
Channel: Lauren Barber
Description: This is a practice to help you feel strong and supported when times feel uncertain or anxious. Gentle breath awareness, visualisation, and affirmations have been included to help you embody a feeling of safety and grounded connection.

by Lauren Barber

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

946

This is a practice to help you feel strong and supported when times feel uncertain or anxious. Gentle breath awareness, visualisation, and affirmations have been included to help you embody a feeling of safety and grounded connection.

Grounding Support Stability Strength Anxiety Affirmations Safety Body Scan Progressive Muscle Relaxation Body Mind Spirit Connection Self Compassion Emotional Release Breathing Awareness Nature Visualizations Visualizations

Meet your Teacher

Lauren Barber

London, UK

Meet your Teacher

Lauren Barber

London, UK

© 2026 Lauren Barber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.