This meditation will nourish and strengthen your heart when you feel anxious or worried.
It will help you feel secure in yourself through transitions in life and keep you stable and grounded.
And lastly,
It will help to detox any negative energy that has accumulated within your muscle tissues,
Energy body,
Or aura surrounding your body.
Today we will cleanse away what no longer serves so that you can connect back to your innermost,
Truest version of yourself.
To get in touch with your energy body,
I invite you to sit comfortably with your feet connected to the floor and to close your eyes or to have soft eyes glancing downwards.
With your mind's eye,
Become aware of the top of your head and imagine a string pulling it upwards.
Now become aware of your feet and imagine roots extending from them and going into the soil the same distance as your height.
In Chinese medicine,
We believe human beings exist in the space between heaven and earth.
As you sit now firmly rooted and connected to both the ethereal plane and the earthly plane,
Take a deep breath.
Notice with each inhale,
Your belly rises and with each exhale,
All of the air in your chest gets pushed out.
Breathe in love,
Light,
Self-forgiveness,
Strength,
And healing.
And exhale anxiety,
Pain,
Tension,
Stress,
And negative self-talk.
With your mind's eye,
Imagine a beautiful glistening river filled with healing potential.
Imagine this river flowing from the heavens and it's created by your creator,
God,
Your higher self,
Universal consciousness,
Or Christ consciousness.
Imagine that this divine source of light,
Love,
And healing properties is flowing down and connecting to the top of your head.
Just like when you lay your head back in the shower,
Let this divine river wash down over you.
Imagine this light engulfing and surrounding your head and neck.
Imagine the light rinsing off your shoulders and down your back and chest.
At the base of your sternum or breastbone,
There is a powerful energetic vortex in Chinese medicine.
With your next inhale,
Breathe in that divine light of unconditional love,
Healing,
Restoration,
And deep peace.
Let this love fill your chest cavity at this acupuncture point.
Now with your exhale,
Imagine a whirlpool flowing counterclockwise.
Allow for any emotional upset,
Hurt,
Stress,
Or unforgiveness that is polluting your heart center to enter into that whirlpool.
With your next inhale,
Breathe in that beautiful glistening light.
It can be any color that you wish it to be.
Let it warm your chest cavity.
With your next exhale,
Breathe out any heaviness,
Negative or toxic self-talk,
Pain from any names that you have been called that you do not accept,
Or any hurt that may be lingering in your chest.
And watch as it washes into the whirlpool flowing counterclockwise.
With your next inhale,
In your mind's eye,
Watch as this river flushes down to either side of your belly button.
Here we reach our next energetic vortex or acupuncture point.
Breathe in that divine light into your belly.
Focus on the spots on either side of your belly button.
Expand your belly with your next inhale.
In your mind's eye,
Let the light warm your belly and nourish all your vital organs as it passes through your abdomen and diaphragm.
Next,
With your exhale,
Imagine a whirlpool flowing counterclockwise on both sides of your belly button.
As it swirls,
Imagine this whirlpool collecting spiritual,
Emotional,
And physical debris.
Watch as it collects anything that doesn't serve your highest good,
Any burdens you need to let go of,
And any characteristics of yourself you no longer wish to have.
Let this go.
Watch as it swirls counterclockwise in the whirlpool.
With your next inhale,
Breathe in that beautiful glistening healing light that flows like a river from the heavens into your energy body.
Watch as it washes the debris from your abdomen down your pelvic girdle and hips.
Imagine as the river flows to the next energy vortex midway down each thigh.
With your next inhale,
Imagine a whirlpool flowing counterclockwise at the middle of each thigh.
Allow any muscle tension or muscle weakness or inflammation to fall into this counterclockwise whirlpool.
With your next inhale,
Breathe in that beautiful healing energy.
See how it activates all your cells in your body,
Reminding them how to restore harmony.
See yourself in wholeness and well in your mind's eye.
Breathe in the light and watch with your inner eye as it flushes through your body from your chest to your abdomen,
To your thigh,
And finally to the middle of your ankles.
Here at this energy vortex or acupuncture point,
Imagine a whirlpool that flows counterclockwise.
Push into it anything that is remaining that you want to release and everything that has gathered along the way.
With your next inhale,
Imagine at the base of your feet roots growing into the soil.
Imagine the roots are growing as deep into the ground as your own height.
With your next exhale,
Push out all the debris you've collected during this body scan out of your feet into the roots and into the soil.
With your inner eye,
See the energy in your aura,
The energy that surrounds your physical body.
Imagine that it too is getting cleansed and rinsed of everything that is murky.
Let it go.
It no longer serves you.
Breathe in that divine,
Beautiful,
Listening light with all of its healing and loving properties.
This light's only purpose is to support,
Guide,
Nourish,
Heal,
And warm your deep essence.
Connect again to your higher consciousness,
Creator,
God,
Or Christ consciousness.
Feel as it shines down on you,
Radiating on you,
And warming your back and shoulder blades.
Feel the abundant love,
Light,
Support,
And nourishment coming from the divine creator,
Having your back,
And guiding you on your journey.
Imagine this light penetrating into your heart space.
Feel your heart at peace,
Emitting a beautiful light.
Now imagine a beautiful flower,
Any flower that you wish,
Growing up from the debris at the roots of your feet,
Growing up so beautifully and so strong that it's reaching your heart.
Here your heart can shine that light on it,
Water it,
And nourish it.
With your inner eye,
Imagine the flower growing taller than you,
And coming up to your divine source as a gift.
Take a nice deep breath into your belly.
Allow positive vibrations to flow through your body and merge with your breathing.
Know that love enfolds you,
It surrounds you,
It protects you,
And it watches over you moment by moment.
May this meditation give you peace.
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