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Awakening Through The Body 3: A Body Anchor

Name: Awakening Through The Body 3: A Body Anchor
Uploaded: 2024-07-03T12:18:03.051Z
Duration: 9 min 33 s
Channel: Wei Wang
Description: “For you, my body, are the sanctuary of my being” (Teryn, 2017). A boat needs an anchor in the stormy weather. We also need an anchor that can help us feel calm and stable in difficult moments. The lesson will help you find a body anchor where you can go back in difficult moments of life.

by Wei Wang

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

“For you, my body, are the sanctuary of my being” (Teryn, 2017). A boat needs an anchor in the stormy weather. We also need an anchor that can help us feel calm and stable in difficult moments. The lesson will help you find a body anchor where you can go back in difficult moments of life.

Awakening Body Grounding Body Scan Breathing Mind Wandering Daily Life Calm Body Anchoring Daily Integration Body Anchors Breathing Awareness Postures Stability

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

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