Hello,
And welcome to the Claim Your Energetic Sovereignty guided meditation practice.
Please find a quiet and safe place to sit for the duration of your practice.
You can either take a cross-legged posture,
With the hands resting on your thighs and a pillow supporting your buttocks,
Or sit in a chair with your feet firmly planted on the ground and your hands resting on the thighs.
Please just take a few short moments to get comfortable and acclimated to your sitting meditation posture.
As you sit,
Begin to allow your awareness to travel to your breath.
Slowly begin to inhale through your nose as your chest and belly fully expand for the duration of five full seconds.
Slowly exhaling,
Noticing as your belly softly deflates,
Pushing the air back out of your nose,
Counting from one through five on the exhale.
If your eyes have the desire to close,
Let your eyelids slowly flutter shut at this time.
Begin by allowing your awareness to be drawn to the gentle softening happening at the crown of your head.
As you continue to breathe in and out with great presence,
Very slowly and deeply,
Allow yourself to receive a gentle river of light that's just flowing from source.
Allow yourself to open and receive this light that's just pouring into the crown of your head and through the central channel of your body and out through your feet.
Allow your awareness to begin to expand to include the entirety of your energetic field,
Allowing yourself to visualize and sense the force of light and energy surrounding you.
And with each deep and present breath that you take in,
Your energetic field expands,
Becoming brighter,
More solid,
And more expansive.
This is your energetic field and your space.
Allow yourself to just rest in the confines of your energetic light and space,
Feeling the physical confines of your energetic space within your body,
That palpable sense of the energy that's surrounding you and vibrating around you.
As you continue to follow that gentle,
Slow,
Deep,
Expansive breathing,
Allow yourself to envision a golden bubble of energy outside of your energetic field,
But still within close proximity.
At this time,
If you feel like you've taken on a specific person's energy,
Allow yourself to envision that person within the energetic bubble outside of your field.
If you have a general feeling of having taken on someone else's energy but can't discern where it's coming from,
Allow yourself to project your sense of that energy and encapsulate it within the energetic bubble outside of your field.
As you continue to breathe in and out very slowly and expansively,
Visualize a supercharged magnet attached to the energetic bubble outside of your field,
Feeling the physical force and sensation of that magnet tugging on you,
Noticing how powerful it is.
Notice as any energy that isn't yours begins to be magnetized into the bubble outside of your field with grace and ease,
As light continues to pour from source into the crown of your head and cleanse any residual energy that isn't yours and isn't in your highest service.
Notice what it's like as you begin to really claim your energetic space and sovereignty,
As any energy that isn't yours is magnetized with grace and ease into this bubble outside of your field,
Feeling yourself becoming lighter,
Brighter,
And more expansive and clear.
Continue to allow any energy that isn't yours to flow with grace and ease into that bubble outside of your field until the process feels complete.
Affirm that any energy that isn't yours from this lifetime and any other is revoked,
Resolved,
And dissolved into the light of source and purged from your being completely,
Removing all things that are not in your highest expression and returning any energy that isn't yours whole and healed to its source.
Allow yourself to envision any energetic cords that may have formed between you and this other person or energy being severed by the light of the divine.
Allow yourself a few more moments to rest in the expanse of your own energy,
Feeling what it feels like to be really anchored in the force of light and awareness that you are.
In your own space and time,
Allow yourself to come back to the present moment,
Physically anchored and grounded in your own energy and the force of light and love that you are,
Thanking yourself for your devotion to your practice.
