Hello and welcome to this 10-minute deep guided meditation in order to strengthen,
Revitalize,
Cleanse,
And empower the root chakra.
My name is Simone and I am a spirit reader.
Today we will begin with the root chakra.
You may find meditations for all of the different chakras here on my profile.
To begin,
Make sure that you are in a comfortable place and there are no distractions around you.
We will begin by taking seven deep breaths.
In,
Hold,
And out.
In,
Hold,
And out.
In,
And hold,
And out.
In,
And hold,
And out.
Screw them up.
In,
And hold,
And out.
In,
And hold,
And out.
In,
And hold,
And out.
Last one.
In,
Hold,
And out.
Today we are balancing our root chakra.
So as we begin this practice,
I'd like you to simply take notice of what this area feels like at the base of your spine where the root chakra is found.
What do you feel there?
What sensations would you feel in that area?
What emotions do you feel there?
Sadness?
Happiness?
Anger?
Joy?
Let the word now come to you and the feeling of the sensation here in your root chakra.
And with this beginning word we will start our meditation simply by experiencing this word and this sensation in the root chakra area without the necessity yet to change it but just to experience it.
And we now invite in our higher self to bring us a message today.
We tell our higher selves,
I'm feeling something in my root chakra today.
I am feeling this.
And we share with our higher selves the emotion and the sensation experienced currently in the root chakra.
And then we close our eyes and ears and allow the message to come to us from our higher self.
What do they have to say about this experience of the root chakra today?
What lesson do we need to learn?
What information do we need to get from the root chakra today?
Remembering that whatever we experience in our root chakra is okay.
There's no wrong or right.
There's only dark and light.
And no matter what kind of energy we experience,
It has a lesson to teach us.
We are not bad people for experiencing a certain thing.
We are not doing spirituality wrong if we're not always love and light.
We use the practices of balancing to help us feel more comfortable and safe in this earthly plane.
But we are not wrong or bad or shameful for experiencing what we experience.
In fact,
Every experience,
Dark or light,
Is part of our journey as a human and is totally okay to experience at any time.
So with that in mind,
We may now approach the root chakra with a different mindset.
What are you here to teach me today?
What is this specific energy going to illuminate in my life?
And now we will move together to thank the root chakra energy for bringing us this lesson today and allowing source energy,
The light energy,
Come into the top of our head,
Move all the way through our system,
And reach the bottom of our spine,
The root chakra.
You may begin to breathe more deeply at this point in the meditation in order to breathe more light and create more space for the balancing and healing of the chakra today.
We allow the energy to be cleansed.
With every in-breath,
The root chakra is revitalized,
Renewed,
Cleansed.
And with every out-breath,
Releasing into Mother Earth,
Down into the ground below us.
Anything that needs to be recycled,
That has served its purpose and may now return to Mother Earth to be decomposed,
To be released,
To be gently cared for.
Imagining your beautiful red light glowing deeply with a million different facets,
A million different faces,
Shining brightly.
With every in-breath,
Growing larger and stronger.
And with every out-breath,
Releasing and softening like blood into the earth.
In a moment I'm going to slap my fingers,
And in this moment we are going to allow in the last bit of energy into the root chakra.
Three,
Two,
One.
You may now carry this tool with you throughout your day.
At any time,
If you need to refocus,
Cleanse,
Or bring energy into this root chakra area,
You may,
At the snap of your fingers,
Add this energy back into your body.
My gift to you today.
Thank you very much.
My name is Simone,
And I will see you in the next meditation for the sacral chakra.
