Grounding Meditation To Feel At Home In Body

During this meditation, you will use square breathing, a simple body scan technique and focusing to cultivate a sense of groundedness. This practice can be used by anyone who is challenged by feeling unmoored by life transitions, travel or other disruptions to one's sense of feeling rooted and connected to the earth. It is designed to be practiced seated or laying down with eyes closed and is accessible to all levels and degrees of familiarity with a meditation practice.