Nervous System Regulation Meditation

Enjoy this meditation created specifically for those looking to calm and regulate the nervous system. This short, guided meditation includes grounding, breath awareness, visualization and affirmations to aid in creating stability and resilience in the body and mind.

Reviews

Hello Julie,

I can't thank you enough for this meditation that you have provided here. I found it to be deeply restorative and healing. I feel overwhelmed at the moment and this is just what I needed, so thank you.
Love Shuman